Comparing Nutrients in 7 ounces Frozen Blueberries VS Cherimoya

Macros Ratio

	Protein	Fat	Carbs
Frozen Blueberries	3%	10%	87%
Cherimoya	8%	7%	85%

Macro Nutrients

	Frozen Blueberries	Cherimoya	Recommended Dietary Allowance
Energy	3.5% 101kcal	5.13% 149kcal	2900kcal per day for Men 19-50 years
Fat	1.3% 1.27g	1.4% 1.35g	97g per day for Men 19-50 years
Saturated Fat	0.33% 0.11g	1.44% 0.46g	32g per day for Men 19-50 years
Omega 3	14% 0.22g	19.7% 0.32g	1.6g per day for Men 19-50 years
Omega 6	1.95% 0.33g	0.33% 0.056g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18.6% 24g	27% 35g	130g per day for Men 19-50 years
Sugars	23% 16.8g	35.2% 25.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	17% 12.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 11.8g	g per day for Men 19-50 years
Sucrose	NA	% 1.3g	g per day for Men 19-50 years
Fiber	14% 5.36g	15.7% 5.95g	38g per day for Men 19-50 years
Protein	1.5% 0.83g	5.56% 3.1g	56g per day for Men 19-50 years

Vitamins

	Frozen Blueberries	Cherimoya	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.3% 0.064mg	16.7% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.65% 0.073mg	20% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.45% 1.03mg	8% 1.28mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.96% 0.25mg	13.7% 0.68mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9% 0.12mg	39.2% 0.51mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.47% 14μg	11.4% 45.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.5% 4.96mg	27.8% 25mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.35% 0.95mg	3.57% 0.54mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	27% 32.5μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Blueberries	Cherimoya	Recommended Dietary Allowance
Calcium	1.6% 16mg	2% 20mg	1000mg per day for Men 19-50 years
Copper	7.28% 0.065mg	15.2% 0.14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.47% 0.36mg	6.7% 0.54mg	8mg per day for Men 19-50 years
Magnesium	2.36% 9.92mg	8.03% 33.7mg	420mg per day for Men 19-50 years
Manganese	12.7% 0.29mg	8.02% 0.18mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.1% 22mg	7.37% 51.6mg	700mg per day for Men 19-50 years
Potassium	3.15% 107mg	16.8% 570mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	NA	55μg per day for Men 19-50 years
Sodium	0.13% 2mg	0.93% 14mg	1500mg per day for Men 19-50 years
Zinc	1.26% 0.14mg	2.9% 0.32mg	11mg per day for Men 19-50 years
Water	4.64% 172g	4.26% 158g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Blueberries VS Cherimoya per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Blueberries versus 7 oz of Cherimoya to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Blueberries vs Cherimoya:

• 7 ounces of Frozen Blueberries have 1.8 times more Vitamin E than Cherimoya.
• While 7 oz of Raw Cherimoya contain 3.2 times more Vitamin B1, 3.5 times more Vitamin B2, 2.8 times more Vitamin B5, 4.4 times more Vitamin B6, 3.3 times more Vitamin B9 and 5 times more Vitamin C than Frozen Blueberries.
• Both Frozen Blueberries and Cherimoya provide similar amounts of Vitamin B3 per seven ounces.
• 7 ounces of Frozen Blueberries have insufficient amounts of Vitamin B9
• 7 ounces of Cherimoya have insufficient amounts of Vitamin E
• Both Frozen Blueberries as well as Raw Cherimoya have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Frozen Blueberries vs Cherimoya:

• 7 ounces of Frozen Blueberries have 1.6 times more Manganese than Cherimoya.
• While 7 oz of Raw Cherimoya contain 2.1 times more Copper, 1.5 times more Iron, 3.4 times more Magnesium, 2.4 times more Phosphorus and 5.3 times more Potassium than Frozen Blueberries.
• Both Frozen Blueberries and Cherimoya contain similar levels of Water per seven ounces.
• 7 ounces of Frozen Blueberries lack sufficient amounts of Magnesium, Phosphorus and Potassium
• Both Frozen Blueberries as well as Raw Cherimoya lack sufficient amounts of Calcium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Raw Cherimoya contain 1.5 times more Energy, 1.4 times more Omega 3, 1.5 times more Carbohydrate, 1.5 times more Sugars and 3.7 times more Protein than Frozen Blueberries.
• Both Frozen Blueberries and Cherimoya offer comparable quantities of Fiber per seven ounces.
• 7 ounces of Frozen Blueberries provide inadequate amounts of Energy and Protein
• Both Frozen Blueberries as well as Raw Cherimoya provide inadequate amounts of Omega 6 in seven ounces.

Frequently Asked Questions about Frozen Blueberries VS Cherimoya

What are the health benefits of Frozen Blueberries compared to Cherimoya?

Both frozen blueberries and cherimoya offer unique health benefits. Frozen blueberries are rich in antioxidants, particularly anthocyanins, which help reduce inflammation and support heart health. Cherimoya, on the other hand, is a good source of vitamin C, fiber, and potassium, which can help boost immunity and support digestive health. Ultimately, incorporating a variety of fruits like frozen blueberries and cherimoya into your diet can provide a range of essential nutrients for overall health and well-being.

Can I lose weight easier by eating more Frozen Blueberries or Cherimoya?

Both frozen blueberries and cherimoya can be beneficial for weight loss due to their high fiber content and low calorie density. However, blueberries are lower in calories and higher in fiber compared to cherimoya, making them a better choice for weight loss. Additionally, blueberries are rich in antioxidants and have been shown to aid in reducing inflammation and improving overall health. Incorporating frozen blueberries into your diet can help support your weight loss goals.

Should I eat more Frozen Blueberries or more Cherimoya to gain more muscles while training consistently?

Both frozen blueberries and cherimoya are nutritious options, but if your goal is to gain more muscle while training consistently, you may want to prioritize frozen blueberries. Blueberries are rich in antioxidants, vitamins, and minerals that can support muscle recovery and overall health. They also provide a good source of carbohydrates for energy during workouts. Cherimoya is also a good choice as it is high in fiber and vitamin C, but frozen blueberries may offer more benefits specifically for muscle growth and recovery.

What is the environmental impact of producing Frozen Blueberries compared to Cherimoya?

Frozen blueberries generally have a lower environmental impact compared to cherimoya due to factors such as water usage, land requirements, and transportation emissions. Blueberries are typically grown in larger quantities and require less water and land to produce compared to cherimoya, which is a more tropical fruit with specific growing conditions. Additionally, frozen blueberries can be stored and transported more efficiently, reducing emissions from transportation. Overall, choosing frozen blueberries over cherimoya can help reduce the environmental impact of food production.