Comparing Nutrients in 100 calories Frozen BlueberriesVS Cherimoya
Weight per 100 calories
Frozen Blueberries
196g
Cherimoya
133g
Raw Cherimoya has 1.5 times more energy per unit of mass than Frozen Blueberries, which is average in comparison to other foods. Frozen Blueberries having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Blueberries or Cherimoya?
Frozen Blueberries VS Cherimoya Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Blueberries or Cherimoya?
Lets compare vitamin content per 100 calories of Frozen Blueberries vs Cherimoya:
100 calories of Frozen Blueberries have 2.6 times more Vitamin E than Cherimoya.
While 100 kcal of Raw Cherimoya contain 2.1 times more Vitamin B1, 2.4 times more Vitamin B2, 1.9 times more Vitamin B5, 3 times more Vitamin B6, 2.2 times more Vitamin B9 and 3.4 times more Vitamin C than Frozen Blueberries.
Both Frozen Blueberries and Cherimoya provide similar amounts of Vitamin B3 per 100 calories.
Both Frozen Blueberries as well as Raw Cherimoya have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Blueberries vs Cherimoya:
100 calories of Frozen Blueberries have 2.3 times more Manganese and 1.6 times more Water than Cherimoya.
While 100 kcal of Raw Cherimoya contain 1.4 times more Copper, 2.3 times more Magnesium, 1.6 times more Phosphorus and 3.6 times more Potassium than Frozen Blueberries.
Both Frozen Blueberries and Cherimoya contain similar levels of Iron per 100 calories.
Both Frozen Blueberries as well as Raw Cherimoya lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Blueberries have 1.3 times more Fiber than Cherimoya.
While 100 kcal of Raw Cherimoya contain 2.5 times more Protein than Frozen Blueberries.
Both Frozen Blueberries and Cherimoya offer comparable quantities of Energy, Omega 3, Carbohydrate and Sugars per 100 calories.
100 calories of Frozen Blueberries provide inadequate amounts of Protein
Both Frozen Blueberries as well as Raw Cherimoya provide inadequate amounts of Omega 6 in 100 calories.