Comparing Nutrients in 500 calories Frozen BlueberriesVS Carambola
Weight per 500 calories
Frozen Blueberries
980g
Carambola
1613g
Frozen Blueberries have 1.6 times more energy per 100g than Carambola. It has low energy density when compared to other foods. Raw StarFruit having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Blueberries or Carambola?
Frozen Blueberries VS Carambola Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Blueberries or Carambola?
Lets compare vitamin content per 500 calories of Frozen Blueberries vs Carambola:
500 calories of Frozen Blueberries have 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 2.1 times more Vitamin B6, 1.9 times more Vitamin E and more Vitamin K than Carambola.
While 500 kcal of Raw StarFruit contain 5.1 times more Vitamin B5, 2.8 times more Vitamin B9 and 22.6 times more Vitamin C than Frozen Blueberries.
Both Frozen Blueberries and Carambola provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Carambola have insufficient amounts of Vitamin K
Both Frozen Blueberries as well as Raw StarFruit have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Blueberries vs Carambola:
500 calories of Frozen Blueberries have 1.4 times more Iron and 2.4 times more Manganese than Carambola.
While 500 kcal of Raw StarFruit contain 6.8 times more Copper, 3.3 times more Magnesium, 1.8 times more Phosphorus, 4.1 times more Potassium, 9.9 times more Selenium, 2.8 times more Zinc and 1.7 times more Water than Frozen Blueberries.
500 calories of Frozen Blueberries lack sufficient amounts of Selenium and Zinc
Both Frozen Blueberries as well as Raw StarFruit lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Blueberries have 2.5 times more Omega 3 and 1.3 times more Sugars than Carambola.
While 500 kcal of Raw StarFruit contain 1.5 times more Omega 6, 1.7 times more Fiber and 4.1 times more Protein than Frozen Blueberries.
Both Frozen Blueberries and Carambola offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen Blueberries provide inadequate amounts of Omega 6 and Protein