Nutrient Comparison: Frozen Blueberries VS Carambola per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Blueberries versus 5 oz of Carambola to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Blueberries vs Carambola:
- 5 ounces of Frozen Blueberries have 2.3 times more Vitamin B1, 2.3 times more Vitamin B2, 1.4 times more Vitamin B3, 3.5 times more Vitamin B6, 3.2 times more Vitamin E and more Vitamin K than Carambola.
- While 5 oz of Raw StarFruit contain 3.1 times more Vitamin B5, 1.7 times more Vitamin B9 and 13.8 times more Vitamin C than Frozen Blueberries.
- 5 ounces of Frozen Blueberries have insufficient amounts of Vitamin B9
- 5 ounces of Carambola have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin E and Vitamin K
- Both Frozen Blueberries as well as Raw StarFruit have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Blueberries vs Carambola:
- 5 ounces of Frozen Blueberries have 2.3 times more Iron and 4 times more Manganese than Carambola.
- While 5 oz of Raw StarFruit contain 4.2 times more Copper, 2 times more Magnesium and 2.5 times more Potassium than Frozen Blueberries.
- Both Frozen Blueberries and Carambola contain similar levels of Water per five ounces.
- 5 ounces of Frozen Blueberries lack sufficient amounts of Magnesium and Potassium
- 5 ounces of Carambola lack sufficient amounts of Iron and Manganese
- Both Frozen Blueberries as well as Raw StarFruit lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Blueberries have 4.1 times more Omega 3, 1.8 times more Carbohydrate and 2.1 times more Sugars than Carambola.
- Both Frozen Blueberries and Carambola offer comparable quantities of Fiber per five ounces.
- 5 ounces of Carambola provide inadequate amounts of Omega 3
- Both Frozen Blueberries as well as Raw StarFruit provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.