Nutrient Comparison: Carambola VS Sweetened Frozen Blueberries per 5 oz
Compare the macro and micronutrient content in 5 oz of Carambola versus 5 oz of Sweetened Frozen Blueberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Carambola vs Sweetened Frozen Blueberries:
- 5 ounces of Carambola have 1.5 times more Vitamin B3, 3.1 times more Vitamin B5, 1.7 times more Vitamin B9 and 34.4 times more Vitamin C than Sweetened Frozen Blueberries.
- While 5 oz of Sweetened Frozen Blueberries contain 3.3 times more Vitamin B2, 3.5 times more Vitamin B6, 3.5 times more Vitamin E and more Vitamin K than Raw StarFruit.
- 5 ounces of Carambola have insufficient amounts of Vitamin B2, Vitamin B6, Vitamin E and Vitamin K
- 5 ounces of Sweetened Frozen Blueberries have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
- Both Raw StarFruit as well as Sweetened Frozen Blueberries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Carambola vs Sweetened Frozen Blueberries:
- 5 ounces of Carambola have 3.5 times more Copper, 5 times more Magnesium and 2.2 times more Potassium than Sweetened Frozen Blueberries.
- While 5 oz of Sweetened Frozen Blueberries contain 4.9 times more Iron and 7.1 times more Manganese than Raw StarFruit.
- Both Carambola and Sweetened Frozen Blueberries contain similar levels of Water per five ounces.
- 5 ounces of Carambola lack sufficient amounts of Iron and Manganese
- 5 ounces of Sweetened Frozen Blueberries lack sufficient amounts of Magnesium and Potassium
- Both Raw StarFruit as well as Sweetened Frozen Blueberries lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Carambola have 1.3 times more Fiber than Sweetened Frozen Blueberries.
- While 5 oz of Sweetened Frozen Blueberries contain 2.7 times more Energy, 3.3 times more Carbohydrate and 5 times more Sugars than Raw StarFruit.
- 5 ounces of Carambola provide inadequate amounts of Energy
- Both Raw StarFruit as well as Sweetened Frozen Blueberries provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.