Nutrient Comparison: Carambola VS Sweetened Frozen Blueberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Carambola versus 14 oz of Sweetened Frozen Blueberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Carambola vs Sweetened Frozen Blueberries:
- 14 ounces of Carambola have 1.5 times more Vitamin B3, 3.1 times more Vitamin B5, 1.7 times more Vitamin B9 and 34.4 times more Vitamin C than Sweetened Frozen Blueberries.
- While 14 oz of Sweetened Frozen Blueberries contain 3.3 times more Vitamin B2, 3.5 times more Vitamin B6, 3.5 times more Vitamin E and more Vitamin K than Raw StarFruit.
- 14 ounces of Carambola have insufficient amounts of Vitamin B2, Vitamin B6, Vitamin E and Vitamin K
- 14 ounces of Sweetened Frozen Blueberries have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
- Both Raw StarFruit as well as Sweetened Frozen Blueberries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Carambola vs Sweetened Frozen Blueberries:
- 14 ounces of Carambola have 3.5 times more Copper, 5 times more Magnesium and 2.2 times more Potassium than Sweetened Frozen Blueberries.
- While 14 oz of Sweetened Frozen Blueberries contain 4.9 times more Iron and 7.1 times more Manganese than Raw StarFruit.
- Both Carambola and Sweetened Frozen Blueberries contain similar levels of Water per 14 ounces.
- 14 ounces of Carambola lack sufficient amounts of Iron and Manganese
- 14 ounces of Sweetened Frozen Blueberries lack sufficient amounts of Magnesium and Potassium
- Both Raw StarFruit as well as Sweetened Frozen Blueberries lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Carambola have 1.3 times more Fiber than Sweetened Frozen Blueberries.
- While 14 oz of Sweetened Frozen Blueberries contain 2.7 times more Energy, 3.3 times more Carbohydrate and 5 times more Sugars than Raw StarFruit.
- 14 ounces of Carambola provide inadequate amounts of Energy
- Both Raw StarFruit as well as Sweetened Frozen Blueberries provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.