Nutrient Comparison: Carambola VS Boysenberries, canned, heavy syrup per 14 oz
Compare the macro and micronutrient content in 14 oz of Carambola versus 14 oz of Boysenberries, canned, heavy syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Carambola vs Boysenberries, canned, heavy syrup:
- 14 ounces of Carambola have 1.6 times more Vitamin B3, 3 times more Vitamin B5 and 5.5 times more Vitamin C than Boysenberries, canned, heavy syrup.
- While 14 oz of Boysenberries, canned, heavy syrup contain 1.9 times more Vitamin B1, 1.8 times more Vitamin B2, 2.2 times more Vitamin B6 and 2.8 times more Vitamin B9 than Raw StarFruit.
- 14 ounces of Carambola have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
- 14 ounces of Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin B3
- Both Raw StarFruit as well as Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Carambola vs Boysenberries, canned, heavy syrup:
- 14 ounces of Carambola have 2 times more Copper and 1.5 times more Potassium than Boysenberries, canned, heavy syrup.
- While 14 oz of Boysenberries, canned, heavy syrup contain 5.4 times more Iron and 6.8 times more Manganese than Raw StarFruit.
- Both Carambola and Boysenberries, canned, heavy syrup contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Carambola lack sufficient amounts of Iron and Manganese
- Both Raw StarFruit as well as Boysenberries, canned, heavy syrup lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boysenberries, canned, heavy syrup contain 2.8 times more Energy and 3.3 times more Carbohydrate than Raw StarFruit.
- Both Carambola and Boysenberries, canned, heavy syrup offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Carambola provide inadequate amounts of Energy
- Both Raw StarFruit as well as Boysenberries, canned, heavy syrup provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.