Comparing Nutrients in 500 calories CarambolaVS Boysenberries, canned, heavy syrup
Weight per 500 calories
Carambola
1613g
Boysenberries, canned, heavy syrup
568g
Boysenberries, canned, heavy syrup have 2.8 times more energy per unit of mass than Raw StarFruit, which is average in comparison to other foods. Carambola having low energy density.
Discover which food has more nutrients per 500 calories - Carambola or Boysenberries, canned, heavy syrup?
Carambola VS Boysenberries, Canned, Heavy Syrup Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Carambola or Boysenberries, canned, heavy syrup?
Lets compare vitamin content per 500 calories of Carambola vs Boysenberries, canned, heavy syrup:
500 calories of Carambola have 1.5 times more Vitamin B1, 1.6 times more Vitamin B2, 4.5 times more Vitamin B3, 8.5 times more Vitamin B5, 1.3 times more Vitamin B6 and 15.8 times more Vitamin C than Boysenberries, canned, heavy syrup.
Both Carambola and Boysenberries, canned, heavy syrup provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin B3
Both Raw StarFruit as well as Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Carambola vs Boysenberries, canned, heavy syrup:
500 calories of Carambola have 5.6 times more Copper, 2.6 times more Magnesium, 3.4 times more Phosphorus, 4.2 times more Potassium, 4.3 times more Selenium, 1.8 times more Zinc and 3.4 times more Water than Boysenberries, canned, heavy syrup.
While 500 kcal of Boysenberries, canned, heavy syrup contain 2.1 times more Calcium, 1.9 times more Iron and 2.4 times more Manganese than Raw StarFruit.
500 calories of Carambola lack sufficient amounts of Calcium
500 calories of Boysenberries, canned, heavy syrup lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Carambola have 3.3 times more Omega 3, 9.9 times more Omega 6, 3.1 times more Fiber and 3 times more Protein than Boysenberries, canned, heavy syrup.
Both Carambola and Boysenberries, canned, heavy syrup offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boysenberries, canned, heavy syrup provide inadequate amounts of Omega 3 and Omega 6