Nutrient Comparison: Carambola VS Boysenberries, canned, heavy syrup per 100 g
Compare the macro and micronutrient content in 100 g of Carambola versus 100 g of Boysenberries, canned, heavy syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Carambola vs Boysenberries, canned, heavy syrup:
- 100 grams of Carambola have 1.6 times more Vitamin B3, 3 times more Vitamin B5 and 5.5 times more Vitamin C than Boysenberries, canned, heavy syrup.
- While 100 g of Boysenberries, canned, heavy syrup contain 1.9 times more Vitamin B1, 1.8 times more Vitamin B2, 2.2 times more Vitamin B6 and 2.8 times more Vitamin B9 than Raw StarFruit.
- 100 grams of Carambola have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
- 100 grams of Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin B3
- Both Raw StarFruit as well as Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Carambola vs Boysenberries, canned, heavy syrup:
- 100 grams of Carambola have 2 times more Copper and 1.5 times more Potassium than Boysenberries, canned, heavy syrup.
- While 100 g of Boysenberries, canned, heavy syrup contain 5.4 times more Iron and 6.8 times more Manganese than Raw StarFruit.
- Both Carambola and Boysenberries, canned, heavy syrup contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Carambola lack sufficient amounts of Iron and Manganese
- Both Raw StarFruit as well as Boysenberries, canned, heavy syrup lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Boysenberries, canned, heavy syrup contain 2.8 times more Energy and 3.3 times more Carbohydrate than Raw StarFruit.
- Both Carambola and Boysenberries, canned, heavy syrup offer comparable quantities of Fiber per 100 grams.
- 100 grams of Carambola provide inadequate amounts of Energy
- Both Raw StarFruit as well as Boysenberries, canned, heavy syrup provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.