Nutrient Comparison: Boysenberries, canned, heavy syrup VS Carissa per 100 g
Compare the macro and micronutrient content in 100 g of Boysenberries, canned, heavy syrup versus 100 g of Carissa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boysenberries, canned, heavy syrup vs Carissa:
- 100 g of Raw Carissa contain 1.5 times more Vitamin B1, 2.1 times more Vitamin B2 and 6.1 times more Vitamin C than Boysenberries, canned, heavy syrup.
- Both Boysenberries, canned, heavy syrup as well as Raw Carissa have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Boysenberries, canned, heavy syrup vs Carissa:
- 100 g of Raw Carissa contain 3 times more Copper, 3 times more Iron, 1.5 times more Magnesium and 2.9 times more Potassium than Boysenberries, canned, heavy syrup.
- Both Boysenberries, canned, heavy syrup and Carissa contain similar levels of Water per 100 grams.
- Both Boysenberries, canned, heavy syrup as well as Raw Carissa lack sufficient amounts of Calcium and Phosphorus in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boysenberries, canned, heavy syrup have 1.4 times more Energy and 1.6 times more Carbohydrate than Carissa.
- Both Boysenberries, canned, heavy syrup as well as Raw Carissa provide inadequate amounts of Protein in 100 grams.