Comparing Nutrients in 500 calories Boysenberries, canned, heavy syrupVS Carissa
Weight per 500 calories
Boysenberries, canned, heavy syrup
568g
Carissa
807g
Boysenberries, canned, heavy syrup have 1.4 times more energy per 100g than Carissa. It has average energy density when compared to other foods. Raw Carissa having low energy density.
Discover which food has more nutrients per 500 calories - Boysenberries, canned, heavy syrup or Carissa?
Boysenberries, Canned, Heavy Syrup VS Carissa Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boysenberries, canned, heavy syrup or Carissa?
Lets compare vitamin content per 500 calories of Boysenberries, canned, heavy syrup vs Carissa:
500 kcal of Raw Carissa contain 2.2 times more Vitamin B1, 2.9 times more Vitamin B2 and 8.7 times more Vitamin C than Boysenberries, canned, heavy syrup.
500 calories of Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin B3
Both Boysenberries, canned, heavy syrup as well as Raw Carissa have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Boysenberries, canned, heavy syrup vs Carissa:
500 kcal of Raw Carissa contain 4.3 times more Copper, 4.3 times more Iron, 2.1 times more Magnesium, 4.1 times more Potassium and 1.6 times more Water than Boysenberries, canned, heavy syrup.
500 calories of Carissa lack sufficient amounts of Calcium
Both Boysenberries, canned, heavy syrup as well as Raw Carissa lack sufficient amounts of Phosphorus in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boysenberries, canned, heavy syrup have 1.4 times more Protein than Carissa.
While 500 kcal of Raw Carissa contain 15.4 times more Fat than Boysenberries, canned, heavy syrup.
Both Boysenberries, canned, heavy syrup and Carissa offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Carissa provide inadequate amounts of Protein