Nutrient Comparison: Boysenberries, canned, heavy syrup VS Carissa per 5 oz
Compare the macro and micronutrient content in 5 oz of Boysenberries, canned, heavy syrup versus 5 oz of Carissa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boysenberries, canned, heavy syrup vs Carissa:
- 5 oz of Raw Carissa contain 1.5 times more Vitamin B1, 2.1 times more Vitamin B2 and 6.1 times more Vitamin C than Boysenberries, canned, heavy syrup.
- Both Boysenberries, canned, heavy syrup as well as Raw Carissa have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Boysenberries, canned, heavy syrup vs Carissa:
- 5 oz of Raw Carissa contain 3 times more Copper, 3 times more Iron, 1.5 times more Magnesium and 2.9 times more Potassium than Boysenberries, canned, heavy syrup.
- Both Boysenberries, canned, heavy syrup and Carissa contain similar levels of Water per five ounces.
- Both Boysenberries, canned, heavy syrup as well as Raw Carissa lack sufficient amounts of Calcium and Phosphorus in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boysenberries, canned, heavy syrup have 1.4 times more Energy and 1.6 times more Carbohydrate than Carissa.
- Both Boysenberries, canned, heavy syrup as well as Raw Carissa provide inadequate amounts of Protein in five ounces.