Nutrient Comparison: Boysenberries, canned, heavy syrup VS Cherimoya per 5 oz
Compare the macro and micronutrient content in 5 oz of Boysenberries, canned, heavy syrup versus 5 oz of Cherimoya to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boysenberries, canned, heavy syrup vs Cherimoya:
- 5 ounces of Boysenberries, canned, heavy syrup have 1.5 times more Vitamin B9 than Cherimoya.
- While 5 oz of Raw Cherimoya contain 3.9 times more Vitamin B1, 4.5 times more Vitamin B2, 2.8 times more Vitamin B3, 2.6 times more Vitamin B5, 6.8 times more Vitamin B6 and 2 times more Vitamin C than Boysenberries, canned, heavy syrup.
- 5 ounces of Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin B3
- Both Boysenberries, canned, heavy syrup as well as Raw Cherimoya have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Boysenberries, canned, heavy syrup vs Cherimoya:
- 5 ounces of Boysenberries, canned, heavy syrup have 1.6 times more Iron and 2.7 times more Manganese than Cherimoya.
- While 5 oz of Raw Cherimoya contain 1.5 times more Magnesium, 2.6 times more Phosphorus and 3.2 times more Potassium than Boysenberries, canned, heavy syrup.
- Both Boysenberries, canned, heavy syrup and Cherimoya contain similar levels of Copper and Water per five ounces.
- 5 ounces of Boysenberries, canned, heavy syrup lack sufficient amounts of Phosphorus
- Both Boysenberries, canned, heavy syrup as well as Raw Cherimoya lack sufficient amounts of Calcium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boysenberries, canned, heavy syrup have 1.3 times more Carbohydrate than Cherimoya.
- While 5 oz of Raw Cherimoya contain 6.9 times more Omega 3 and 1.6 times more Protein than Boysenberries, canned, heavy syrup.
- Both Boysenberries, canned, heavy syrup and Cherimoya offer comparable quantities of Energy and Fiber per five ounces.
- 5 ounces of Boysenberries, canned, heavy syrup provide inadequate amounts of Omega 3 and Protein
- Both Boysenberries, canned, heavy syrup as well as Raw Cherimoya provide inadequate amounts of Omega 6 in five ounces.