Nutrient Comparison: Boysenberries, canned, heavy syrup VS Cherimoya per 14 oz
Compare the macro and micronutrient content in 14 oz of Boysenberries, canned, heavy syrup versus 14 oz of Cherimoya to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boysenberries, canned, heavy syrup vs Cherimoya:
- 14 ounces of Boysenberries, canned, heavy syrup have 1.5 times more Vitamin B9 than Cherimoya.
- While 14 oz of Raw Cherimoya contain 3.9 times more Vitamin B1, 4.5 times more Vitamin B2, 2.8 times more Vitamin B3, 2.6 times more Vitamin B5, 6.8 times more Vitamin B6 and 2 times more Vitamin C than Boysenberries, canned, heavy syrup.
- 14 ounces of Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin B3
- Both Boysenberries, canned, heavy syrup as well as Raw Cherimoya have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boysenberries, canned, heavy syrup vs Cherimoya:
- 14 ounces of Boysenberries, canned, heavy syrup have 1.6 times more Iron and 2.7 times more Manganese than Cherimoya.
- While 14 oz of Raw Cherimoya contain 1.5 times more Magnesium, 2.6 times more Phosphorus and 3.2 times more Potassium than Boysenberries, canned, heavy syrup.
- Both Boysenberries, canned, heavy syrup and Cherimoya contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Boysenberries, canned, heavy syrup lack sufficient amounts of Phosphorus
- Both Boysenberries, canned, heavy syrup as well as Raw Cherimoya lack sufficient amounts of Calcium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boysenberries, canned, heavy syrup have 1.3 times more Carbohydrate than Cherimoya.
- While 14 oz of Raw Cherimoya contain 6.9 times more Omega 3 and 1.6 times more Protein than Boysenberries, canned, heavy syrup.
- Both Boysenberries, canned, heavy syrup and Cherimoya offer comparable quantities of Energy and Fiber per 14 ounces.
- 14 ounces of Boysenberries, canned, heavy syrup provide inadequate amounts of Omega 3 and Protein
- Both Boysenberries, canned, heavy syrup as well as Raw Cherimoya provide inadequate amounts of Omega 6 in 14 ounces.