Comparing Nutrients in 1 kilogram Boysenberries, canned, heavy syrup VS Cherimoya

Macros Ratio

	Protein	Fat	Carbs
Boysenberries, canned, heavy syrup	4%	1%	95%
Cherimoya	8%	7%	85%

Macro Nutrients

	Boysenberries, canned, heavy syrup	Cherimoya	Recommended Dietary Allowance
Energy	30.3% 880kcal	26% 750kcal	2900kcal per day for Men 19-50 years
Fat	1.24% 1.2g	7% 6.8g	97g per day for Men 19-50 years
Saturated Fat	0.13% 0.04g	7.3% 2.33g	32g per day for Men 19-50 years
Omega 3	14.4% 0.23g	99% 1.6g	1.6g per day for Men 19-50 years
Omega 6	2.65% 0.45g	1.65% 0.28g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	172% 223g	136% 177g	130g per day for Men 19-50 years
Sugars	NA	178% 129g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	86.6% 62.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 59.3g	g per day for Men 19-50 years
Sucrose	NA	% 6.6g	g per day for Men 19-50 years
Fiber	68.4% 26g	79% 30g	38g per day for Men 19-50 years
Protein	17.7% 9.9g	28% 15.7g	56g per day for Men 19-50 years

Vitamins

	Boysenberries, canned, heavy syrup	Cherimoya	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	21.7% 0.26mg	84% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	22.3% 0.29mg	101% 1.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14.4% 2.3mg	40.3% 6.44mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	26.2% 1.3mg	69% 3.45mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	29.2% 0.38mg	198% 2.57mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	85% 340μg	57.5% 230μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	69% 62mg	140% 126mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	18% 2.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boysenberries, canned, heavy syrup	Cherimoya	Recommended Dietary Allowance
Calcium	18% 180mg	10% 100mg	1000mg per day for Men 19-50 years
Copper	77.8% 0.7mg	76.7% 0.69mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	53.8% 4.3mg	33.8% 2.7mg	8mg per day for Men 19-50 years
Magnesium	26% 110mg	40.5% 170mg	420mg per day for Men 19-50 years
Manganese	109% 2.5mg	40.4% 0.93mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14.3% 100mg	37% 260mg	700mg per day for Men 19-50 years
Potassium	26.5% 900mg	84.4% 2870mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	NA	55μg per day for Men 19-50 years
Sodium	2% 30mg	4.67% 70mg	1500mg per day for Men 19-50 years
Zinc	17.3% 1.9mg	14.5% 1.6mg	11mg per day for Men 19-50 years
Water	20.6% 763g	21.5% 794g	3700g per day for Men 19-50 years

Nutrient Comparison: Boysenberries, canned, heavy syrup VS Cherimoya per 1 kg

Compare the macro and micronutrient content in 1 kg of Boysenberries, canned, heavy syrup versus 1 kg of Cherimoya to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Boysenberries, canned, heavy syrup vs Cherimoya:

• 1 kilogram of Boysenberries, canned, heavy syrup has 1.5 times more Vitamin B9 than Cherimoya.
• While 1 kg of Raw Cherimoya contains 3.9 times more Vitamin B1, 4.5 times more Vitamin B2, 2.8 times more Vitamin B3, 2.6 times more Vitamin B5, 6.8 times more Vitamin B6 and 2 times more Vitamin C than Boysenberries, canned, heavy syrup.
• 1 kilogram of Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin B3
• Both Boysenberries, canned, heavy syrup as well as Raw Cherimoya have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Boysenberries, canned, heavy syrup vs Cherimoya:

• 1 kilogram of Boysenberries, canned, heavy syrup has 1.6 times more Iron and 2.7 times more Manganese than Cherimoya.
• While 1 kg of Raw Cherimoya contains 1.5 times more Magnesium, 2.6 times more Phosphorus and 3.2 times more Potassium than Boysenberries, canned, heavy syrup.
• Both Boysenberries, canned, heavy syrup and Cherimoya contain similar levels of Copper and Water per one kilogram.
• 1 kilogram of Boysenberries, canned, heavy syrup lack sufficient amounts of Phosphorus
• Both Boysenberries, canned, heavy syrup as well as Raw Cherimoya lack sufficient amounts of Calcium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Boysenberries, canned, heavy syrup has 1.3 times more Carbohydrate than Cherimoya.
• While 1 kg of Raw Cherimoya contains 6.9 times more Omega 3 and 1.6 times more Protein than Boysenberries, canned, heavy syrup.
• Both Boysenberries, canned, heavy syrup and Cherimoya offer comparable quantities of Energy and Fiber per one kilogram.
• 1 kilogram of Boysenberries, canned, heavy syrup provide inadequate amounts of Omega 3 and Protein
• Both Boysenberries, canned, heavy syrup as well as Raw Cherimoya provide inadequate amounts of Omega 6 in one kilogram.