Comparing Nutrients in 100 grams Boysenberries, canned, heavy syrup VS Cherimoya

Macros Ratio

	Protein	Fat	Carbs
Boysenberries, canned, heavy syrup	4%	1%	95%
Cherimoya	8%	7%	85%

Macro Nutrients

	Boysenberries, canned, heavy syrup	Cherimoya	Recommended Dietary Allowance
Energy	3.03% 88kcal	2.6% 75kcal	2900kcal per day for Men 19-50 years
Fat	0.12% 0.12g	0.7% 0.68g	97g per day for Men 19-50 years
Saturated Fat	0.013% 0.004g	0.73% 0.23g	32g per day for Men 19-50 years
Omega 3	1.44% 0.023g	9.94% 0.16g	1.6g per day for Men 19-50 years
Omega 6	0.26% 0.045g	0.16% 0.028g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17% 22.3g	13.6% 17.7g	130g per day for Men 19-50 years
Sugars	NA	17.8% 13g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	8.66% 6.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 5.93g	g per day for Men 19-50 years
Sucrose	NA	% 0.66g	g per day for Men 19-50 years
Fiber	6.84% 2.6g	7.9% 3g	38g per day for Men 19-50 years
Protein	1.77% 0.99g	2.8% 1.57g	56g per day for Men 19-50 years

Vitamins

	Boysenberries, canned, heavy syrup	Cherimoya	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.17% 0.026mg	8.4% 0.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.23% 0.029mg	10% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.44% 0.23mg	4.03% 0.64mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.62% 0.13mg	6.9% 0.35mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.92% 0.038mg	19.8% 0.26mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.5% 34μg	5.75% 23μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.9% 6.2mg	14% 12.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.8% 0.27mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boysenberries, canned, heavy syrup	Cherimoya	Recommended Dietary Allowance
Calcium	1.8% 18mg	1% 10mg	1000mg per day for Men 19-50 years
Copper	7.78% 0.07mg	7.67% 0.069mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.38% 0.43mg	3.38% 0.27mg	8mg per day for Men 19-50 years
Magnesium	2.6% 11mg	4.05% 17mg	420mg per day for Men 19-50 years
Manganese	11% 0.25mg	4.04% 0.093mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.43% 10mg	3.7% 26mg	700mg per day for Men 19-50 years
Potassium	2.65% 90mg	8.44% 287mg	3400mg per day for Men 19-50 years
Selenium	0.73% 0.4μg	NA	55μg per day for Men 19-50 years
Sodium	0.2% 3mg	0.47% 7mg	1500mg per day for Men 19-50 years
Zinc	1.73% 0.19mg	1.45% 0.16mg	11mg per day for Men 19-50 years
Water	2.06% 76.3g	2.15% 79.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Boysenberries, canned, heavy syrup VS Cherimoya per 100 g

Compare the macro and micronutrient content in 100 g of Boysenberries, canned, heavy syrup versus 100 g of Cherimoya to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Boysenberries, canned, heavy syrup vs Cherimoya:

• 100 grams of Boysenberries, canned, heavy syrup have 1.5 times more Vitamin B9 than Cherimoya.
• While 100 g of Raw Cherimoya contain 3.9 times more Vitamin B1, 4.5 times more Vitamin B2, 2.8 times more Vitamin B3, 2.6 times more Vitamin B5, 6.8 times more Vitamin B6 and 2 times more Vitamin C than Boysenberries, canned, heavy syrup.
• 100 grams of Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin B3
• Both Boysenberries, canned, heavy syrup as well as Raw Cherimoya have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.

Comparing minerals per 100 grams for Boysenberries, canned, heavy syrup vs Cherimoya:

• 100 grams of Boysenberries, canned, heavy syrup have 1.6 times more Iron and 2.7 times more Manganese than Cherimoya.
• While 100 g of Raw Cherimoya contain 1.5 times more Magnesium, 2.6 times more Phosphorus and 3.2 times more Potassium than Boysenberries, canned, heavy syrup.
• Both Boysenberries, canned, heavy syrup and Cherimoya contain similar levels of Copper and Water per 100 grams.
• 100 grams of Boysenberries, canned, heavy syrup lack sufficient amounts of Phosphorus
• Both Boysenberries, canned, heavy syrup as well as Raw Cherimoya lack sufficient amounts of Calcium and Zinc in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Boysenberries, canned, heavy syrup have 1.3 times more Carbohydrate than Cherimoya.
• While 100 g of Raw Cherimoya contain 6.9 times more Omega 3 and 1.6 times more Protein than Boysenberries, canned, heavy syrup.
• Both Boysenberries, canned, heavy syrup and Cherimoya offer comparable quantities of Energy and Fiber per 100 grams.
• 100 grams of Boysenberries, canned, heavy syrup provide inadequate amounts of Omega 3 and Protein
• Both Boysenberries, canned, heavy syrup as well as Raw Cherimoya provide inadequate amounts of Omega 6 in 100 grams.