Nutrient Comparison: Sweetened Frozen Blueberries VS Carissa per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweetened Frozen Blueberries versus 14 oz of Carissa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweetened Frozen Blueberries vs Carissa:
- 14 oz of Raw Carissa contain 2 times more Vitamin B1 and 38 times more Vitamin C than Sweetened Frozen Blueberries.
- Both Sweetened Frozen Blueberries and Carissa provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Sweetened Frozen Blueberries have insufficient amounts of Vitamin B1 and Vitamin C
- Both Sweetened Frozen Blueberries as well as Raw Carissa have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Sweetened Frozen Blueberries vs Carissa:
- 14 oz of Raw Carissa contain 5.4 times more Copper, 3.4 times more Iron, 8 times more Magnesium and 4.3 times more Potassium than Sweetened Frozen Blueberries.
- Both Sweetened Frozen Blueberries and Carissa contain similar levels of Water per 14 ounces.
- 14 ounces of Sweetened Frozen Blueberries lack sufficient amounts of Magnesium and Potassium
- Both Sweetened Frozen Blueberries as well as Raw Carissa lack sufficient amounts of Calcium and Phosphorus in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweetened Frozen Blueberries have 1.4 times more Energy and 1.6 times more Carbohydrate than Carissa.
- Both Sweetened Frozen Blueberries as well as Raw Carissa provide inadequate amounts of Protein in 14 ounces.