Nutrient Comparison: Sweetened Frozen Blueberries VS Carissa per 1 kg
Compare the macro and micronutrient content in 1 kg of Sweetened Frozen Blueberries versus 1 kg of Carissa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sweetened Frozen Blueberries vs Carissa:
- 1 kg of Raw Carissa contains 2 times more Vitamin B1 and 38 times more Vitamin C than Sweetened Frozen Blueberries.
- Both Sweetened Frozen Blueberries and Carissa provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Sweetened Frozen Blueberries have insufficient amounts of Vitamin B1 and Vitamin C
- Both Sweetened Frozen Blueberries as well as Raw Carissa have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Sweetened Frozen Blueberries vs Carissa:
- 1 kg of Raw Carissa contains 5.4 times more Copper, 3.4 times more Iron, 8 times more Magnesium and 4.3 times more Potassium than Sweetened Frozen Blueberries.
- Both Sweetened Frozen Blueberries and Carissa contain similar levels of Water per one kilogram.
- 1 kilogram of Sweetened Frozen Blueberries lack sufficient amounts of Magnesium and Potassium
- Both Sweetened Frozen Blueberries as well as Raw Carissa lack sufficient amounts of Calcium and Phosphorus in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sweetened Frozen Blueberries has 1.4 times more Energy and 1.6 times more Carbohydrate than Carissa.
- Both Sweetened Frozen Blueberries as well as Raw Carissa provide inadequate amounts of Protein in one kilogram.