Nutrient Comparison: Sweetened Frozen Blueberries VS Cherimoya per 1 kg
Compare the macro and micronutrient content in 1 kg of Sweetened Frozen Blueberries versus 1 kg of Cherimoya to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sweetened Frozen Blueberries vs Cherimoya:
- 1 kilogram of Sweetened Frozen Blueberries has 1.9 times more Vitamin E than Cherimoya.
- While 1 kg of Raw Cherimoya contains 5.1 times more Vitamin B1, 2.5 times more Vitamin B2, 2.5 times more Vitamin B3, 2.8 times more Vitamin B5, 4.4 times more Vitamin B6, 3.3 times more Vitamin B9 and 12.6 times more Vitamin C than Sweetened Frozen Blueberries.
- 1 kilogram of Sweetened Frozen Blueberries have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
- 1 kilogram of Cherimoya have insufficient amounts of Vitamin E
- Both Sweetened Frozen Blueberries as well as Raw Cherimoya have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Sweetened Frozen Blueberries vs Cherimoya:
- 1 kilogram of Sweetened Frozen Blueberries has 1.4 times more Iron and 2.8 times more Manganese than Cherimoya.
- While 1 kg of Raw Cherimoya contains 1.8 times more Copper, 8.5 times more Magnesium, 3.7 times more Phosphorus and 4.8 times more Potassium than Sweetened Frozen Blueberries.
- Both Sweetened Frozen Blueberries and Cherimoya contain similar levels of Water per one kilogram.
- 1 kilogram of Sweetened Frozen Blueberries lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Sweetened Frozen Blueberries as well as Raw Cherimoya lack sufficient amounts of Calcium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sweetened Frozen Blueberries has 1.2 times more Carbohydrate and 1.5 times more Sugars than Cherimoya.
- While 1 kg of Raw Cherimoya contains 6.9 times more Omega 3, 1.4 times more Fiber and 3.9 times more Protein than Sweetened Frozen Blueberries.
- Both Sweetened Frozen Blueberries and Cherimoya offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Sweetened Frozen Blueberries provide inadequate amounts of Omega 3 and Protein
- Both Sweetened Frozen Blueberries as well as Raw Cherimoya provide inadequate amounts of Omega 6 in one kilogram.