Comparing Nutrients in 1 pound Sweetened Frozen Blueberries VS Cherimoya

Macros Ratio

	Protein	Fat	Carbs
Sweetened Frozen Blueberries	2%	1%	97%
Cherimoya	8%	7%	85%

Macro Nutrients

	Sweetened Frozen Blueberries	Cherimoya	Recommended Dietary Allowance
Energy	13.3% 386kcal	11.7% 340kcal	2900kcal per day for Men 19-50 years
Fat	0.61% 0.59g	3.18% 3.1g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.05g	3.3% 1.06g	32g per day for Men 19-50 years
Omega 3	6.52% 0.1g	45% 0.72g	1.6g per day for Men 19-50 years
Omega 6	0.91% 0.15g	0.75% 0.13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	76.6% 100g	61.8% 80.3g	130g per day for Men 19-50 years
Sugars	123% 89.4g	80.5% 58.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	39.3% 28.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 27g	g per day for Men 19-50 years
Sucrose	NA	% 3g	g per day for Men 19-50 years
Fiber	26.3% 9.98g	36% 13.6g	38g per day for Men 19-50 years
Protein	3.24% 1.8g	12.7% 7.12g	56g per day for Men 19-50 years

Vitamins

	Sweetened Frozen Blueberries	Cherimoya	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.56% 0.091mg	38% 0.46mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18% 0.24mg	45.7% 0.59mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.17% 1.15mg	18.3% 2.92mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.3% 0.57mg	31.3% 1.56mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20.6% 0.27mg	89.7% 1.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.94% 31.8μg	26% 104μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.04% 4.54mg	63.5% 57mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	15.7% 2.36mg	8.16% 1.22mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	67% 80.3μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweetened Frozen Blueberries	Cherimoya	Recommended Dietary Allowance
Calcium	2.72% 27.2mg	4.54% 45.4mg	1000mg per day for Men 19-50 years
Copper	19.7% 0.18mg	34.8% 0.31mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22% 1.77mg	15.3% 1.22mg	8mg per day for Men 19-50 years
Magnesium	2.16% 9.07mg	18.4% 77mg	420mg per day for Men 19-50 years
Manganese	51.7% 1.2mg	18.3% 0.42mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.54% 31.8mg	17% 118mg	700mg per day for Men 19-50 years
Potassium	8% 272mg	38.3% 1302mg	3400mg per day for Men 19-50 years
Selenium	1.65% 0.91μg	NA	55μg per day for Men 19-50 years
Sodium	0.3% 4.54mg	2.1% 31.8mg	1500mg per day for Men 19-50 years
Zinc	2.47% 0.27mg	6.6% 0.73mg	11mg per day for Men 19-50 years
Water	9.5% 351g	9.73% 360g	3700g per day for Men 19-50 years

Nutrient Comparison: Sweetened Frozen Blueberries VS Cherimoya per 1 lb

Compare the macro and micronutrient content in 1 lb of Sweetened Frozen Blueberries versus 1 lb of Cherimoya to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Sweetened Frozen Blueberries vs Cherimoya:

• 1 pound of Sweetened Frozen Blueberries has 1.9 times more Vitamin E than Cherimoya.
• While 1 lb of Raw Cherimoya contains 5.1 times more Vitamin B1, 2.5 times more Vitamin B2, 2.5 times more Vitamin B3, 2.8 times more Vitamin B5, 4.4 times more Vitamin B6, 3.3 times more Vitamin B9 and 12.6 times more Vitamin C than Sweetened Frozen Blueberries.
• 1 pound of Sweetened Frozen Blueberries have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
• 1 pound of Cherimoya have insufficient amounts of Vitamin E
• Both Sweetened Frozen Blueberries as well as Raw Cherimoya have insufficient amounts of Vitamin A and Vitamin B12 in one pound.

Comparing minerals per 1 pound for Sweetened Frozen Blueberries vs Cherimoya:

• 1 pound of Sweetened Frozen Blueberries has 1.4 times more Iron and 2.8 times more Manganese than Cherimoya.
• While 1 lb of Raw Cherimoya contains 1.8 times more Copper, 8.5 times more Magnesium, 3.7 times more Phosphorus and 4.8 times more Potassium than Sweetened Frozen Blueberries.
• Both Sweetened Frozen Blueberries and Cherimoya contain similar levels of Water per one pound.
• 1 pound of Sweetened Frozen Blueberries lack sufficient amounts of Magnesium, Phosphorus and Potassium
• Both Sweetened Frozen Blueberries as well as Raw Cherimoya lack sufficient amounts of Calcium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Sweetened Frozen Blueberries has 1.2 times more Carbohydrate and 1.5 times more Sugars than Cherimoya.
• While 1 lb of Raw Cherimoya contains 6.9 times more Omega 3, 1.4 times more Fiber and 3.9 times more Protein than Sweetened Frozen Blueberries.
• Both Sweetened Frozen Blueberries and Cherimoya offer comparable quantities of Energy per one pound.
• 1 pound of Sweetened Frozen Blueberries provide inadequate amounts of Omega 3 and Protein
• Both Sweetened Frozen Blueberries as well as Raw Cherimoya provide inadequate amounts of Omega 6 in one pound.