Nutrient Comparison: Sweetened Frozen Blueberries VS Cherimoya per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweetened Frozen Blueberries versus 14 oz of Cherimoya to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweetened Frozen Blueberries vs Cherimoya:
- 14 ounces of Sweetened Frozen Blueberries have 1.9 times more Vitamin E than Cherimoya.
- While 14 oz of Raw Cherimoya contain 5.1 times more Vitamin B1, 2.5 times more Vitamin B2, 2.5 times more Vitamin B3, 2.8 times more Vitamin B5, 4.4 times more Vitamin B6, 3.3 times more Vitamin B9 and 12.6 times more Vitamin C than Sweetened Frozen Blueberries.
- 14 ounces of Sweetened Frozen Blueberries have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
- 14 ounces of Cherimoya have insufficient amounts of Vitamin E
- Both Sweetened Frozen Blueberries as well as Raw Cherimoya have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Sweetened Frozen Blueberries vs Cherimoya:
- 14 ounces of Sweetened Frozen Blueberries have 1.4 times more Iron and 2.8 times more Manganese than Cherimoya.
- While 14 oz of Raw Cherimoya contain 1.8 times more Copper, 8.5 times more Magnesium, 3.7 times more Phosphorus and 4.8 times more Potassium than Sweetened Frozen Blueberries.
- Both Sweetened Frozen Blueberries and Cherimoya contain similar levels of Water per 14 ounces.
- 14 ounces of Sweetened Frozen Blueberries lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Sweetened Frozen Blueberries as well as Raw Cherimoya lack sufficient amounts of Calcium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweetened Frozen Blueberries have 1.2 times more Carbohydrate and 1.5 times more Sugars than Cherimoya.
- While 14 oz of Raw Cherimoya contain 6.9 times more Omega 3, 1.4 times more Fiber and 3.9 times more Protein than Sweetened Frozen Blueberries.
- Both Sweetened Frozen Blueberries and Cherimoya offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Sweetened Frozen Blueberries provide inadequate amounts of Omega 3 and Protein
- Both Sweetened Frozen Blueberries as well as Raw Cherimoya provide inadequate amounts of Omega 6 in 14 ounces.