Nutrient Comparison: Carissa VS Boysenberries, canned, heavy syrup per 14 oz
Compare the macro and micronutrient content in 14 oz of Carissa versus 14 oz of Boysenberries, canned, heavy syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Carissa vs Boysenberries, canned, heavy syrup:
- 14 ounces of Carissa have 1.5 times more Vitamin B1, 2.1 times more Vitamin B2 and 6.1 times more Vitamin C than Boysenberries, canned, heavy syrup.
- Both Raw Carissa as well as Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Carissa vs Boysenberries, canned, heavy syrup:
- 14 ounces of Carissa have 3 times more Copper, 3 times more Iron, 1.5 times more Magnesium and 2.9 times more Potassium than Boysenberries, canned, heavy syrup.
- Both Carissa and Boysenberries, canned, heavy syrup contain similar levels of Water per 14 ounces.
- Both Raw Carissa as well as Boysenberries, canned, heavy syrup lack sufficient amounts of Calcium and Phosphorus in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boysenberries, canned, heavy syrup contain 1.4 times more Energy and 1.6 times more Carbohydrate than Raw Carissa.
- Both Raw Carissa as well as Boysenberries, canned, heavy syrup provide inadequate amounts of Protein in 14 ounces.