Nutrient Comparison: Carissa VS Boysenberries, canned, heavy syrup per 5 oz
Compare the macro and micronutrient content in 5 oz of Carissa versus 5 oz of Boysenberries, canned, heavy syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Carissa vs Boysenberries, canned, heavy syrup:
- 5 ounces of Carissa have 1.5 times more Vitamin B1, 2.1 times more Vitamin B2 and 6.1 times more Vitamin C than Boysenberries, canned, heavy syrup.
- Both Raw Carissa as well as Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Carissa vs Boysenberries, canned, heavy syrup:
- 5 ounces of Carissa have 3 times more Copper, 3 times more Iron, 1.5 times more Magnesium and 2.9 times more Potassium than Boysenberries, canned, heavy syrup.
- Both Carissa and Boysenberries, canned, heavy syrup contain similar levels of Water per five ounces.
- Both Raw Carissa as well as Boysenberries, canned, heavy syrup lack sufficient amounts of Calcium and Phosphorus in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boysenberries, canned, heavy syrup contain 1.4 times more Energy and 1.6 times more Carbohydrate than Raw Carissa.
- Both Raw Carissa as well as Boysenberries, canned, heavy syrup provide inadequate amounts of Protein in five ounces.