Comparing Nutrients in 300 calories CarissaVS Boysenberries, canned, heavy syrup
Weight per 300 calories
Carissa
484g
Boysenberries, canned, heavy syrup
341g
Boysenberries, canned, heavy syrup have 1.4 times more energy per unit of mass than Raw Carissa, which is average in comparison to other foods. Carissa having low energy density.
Discover which food has more nutrients per 300 calories - Carissa or Boysenberries, canned, heavy syrup?
Carissa VS Boysenberries, Canned, Heavy Syrup Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Carissa or Boysenberries, canned, heavy syrup?
Lets compare vitamin content per 300 calories of Carissa vs Boysenberries, canned, heavy syrup:
300 calories of Carissa have 2.2 times more Vitamin B1, 2.9 times more Vitamin B2, 1.2 times more Vitamin B3 and 8.7 times more Vitamin C than Boysenberries, canned, heavy syrup.
300 calories of Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin B3
Both Raw Carissa as well as Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Carissa vs Boysenberries, canned, heavy syrup:
300 calories of Carissa have 4.3 times more Copper, 4.3 times more Iron, 2.1 times more Magnesium, 4.1 times more Potassium and 1.6 times more Water than Boysenberries, canned, heavy syrup.
300 calories of Carissa lack sufficient amounts of Calcium
Both Raw Carissa as well as Boysenberries, canned, heavy syrup lack sufficient amounts of Phosphorus in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Carissa have 15.4 times more Fat than Boysenberries, canned, heavy syrup.
While 300 kcal of Boysenberries, canned, heavy syrup contain 1.4 times more Protein than Raw Carissa.
Both Carissa and Boysenberries, canned, heavy syrup offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Carissa provide inadequate amounts of Protein