Nutrient Comparison: Carissa VS Frozen Boysenberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Carissa versus 14 oz of Frozen Boysenberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Carissa vs Frozen Boysenberries:
- 14 ounces of Carissa have 1.6 times more Vitamin B2 and 12.3 times more Vitamin C than Frozen Boysenberries.
- While 14 oz of Frozen Boysenberries contain 1.3 times more Vitamin B1 and 3.8 times more Vitamin B3 than Raw Carissa.
- 14 ounces of Carissa have insufficient amounts of Vitamin B3
- Both Raw Carissa as well as Frozen Boysenberries have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Carissa vs Frozen Boysenberries:
- 14 ounces of Carissa have 2.6 times more Copper, 1.5 times more Iron and 1.9 times more Potassium than Frozen Boysenberries.
- While 14 oz of Frozen Boysenberries contain 2.5 times more Calcium and 3.9 times more Phosphorus than Raw Carissa.
- Both Carissa and Frozen Boysenberries contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Carissa lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Carissa have 1.2 times more Energy than Frozen Boysenberries.
- Both Carissa and Frozen Boysenberries offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Frozen Boysenberries provide inadequate amounts of Energy
- Both Raw Carissa as well as Frozen Boysenberries provide inadequate amounts of Protein in 14 ounces.