Nutrient Comparison: Carissa VS Breadfruit per 14 oz
Compare the macro and micronutrient content in 14 oz of Carissa versus 14 oz of Breadfruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Carissa vs Breadfruit:
- 14 ounces of Carissa have 2 times more Vitamin B2 and 1.3 times more Vitamin C than Breadfruit.
- While 14 oz of Raw Breadfruit contain 2.8 times more Vitamin B1 and 4.5 times more Vitamin B3 than Raw Carissa.
- 14 ounces of Carissa have insufficient amounts of Vitamin B3
- Both Raw Carissa as well as Raw Breadfruit have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Carissa vs Breadfruit:
- 14 ounces of Carissa have 2.5 times more Copper and 2.4 times more Iron than Breadfruit.
- While 14 oz of Raw Breadfruit contain 1.6 times more Magnesium, 4.3 times more Phosphorus and 1.9 times more Potassium than Raw Carissa.
- 14 ounces of Carissa lack sufficient amounts of Phosphorus
- Both Raw Carissa as well as Raw Breadfruit lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Breadfruit contain 1.7 times more Energy and 2 times more Carbohydrate than Raw Carissa.
- Both Raw Carissa as well as Raw Breadfruit provide inadequate amounts of Protein in 14 ounces.