Nutrient Comparison: Carissa VS Breadfruit per 7 oz
Compare the macro and micronutrient content in 7 oz of Carissa versus 7 oz of Breadfruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Carissa vs Breadfruit:
- 7 ounces of Carissa have 2 times more Vitamin B2 and 1.3 times more Vitamin C than Breadfruit.
- While 7 oz of Raw Breadfruit contain 2.8 times more Vitamin B1 and 4.5 times more Vitamin B3 than Raw Carissa.
- 7 ounces of Carissa have insufficient amounts of Vitamin B3
- Both Raw Carissa as well as Raw Breadfruit have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Carissa vs Breadfruit:
- 7 ounces of Carissa have 2.5 times more Copper and 2.4 times more Iron than Breadfruit.
- While 7 oz of Raw Breadfruit contain 1.6 times more Magnesium, 4.3 times more Phosphorus and 1.9 times more Potassium than Raw Carissa.
- 7 ounces of Carissa lack sufficient amounts of Phosphorus
- Both Raw Carissa as well as Raw Breadfruit lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Breadfruit contain 1.7 times more Energy and 2 times more Carbohydrate than Raw Carissa.
- Both Raw Carissa as well as Raw Breadfruit provide inadequate amounts of Protein in seven ounces.