Comparing Nutrients in 300 calories CarissaVS Breadfruit
Weight per 300 calories
Carissa
484g
Breadfruit
291g
Raw Breadfruit has 1.7 times more energy per unit of mass than Raw Carissa, which is average in comparison to other foods. Carissa having low energy density.
Discover which food has more nutrients per 300 calories - Carissa or Breadfruit?