Comparing Nutrients in 500 calories CarissaVS Breadfruit
Weight per 500 calories
Carissa
807g
Breadfruit
485g
Raw Breadfruit has 1.7 times more energy per unit of mass than Raw Carissa, which is average in comparison to other foods. Carissa having low energy density.
Discover which food has more nutrients per 500 calories - Carissa or Breadfruit?