Nutrient Comparison: Carissa VS Breadfruit per 1 kg
Compare the macro and micronutrient content in 1 kg of Carissa versus 1 kg of Breadfruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Carissa vs Breadfruit:
- 1 kilogram of Carissa has 2 times more Vitamin B2 and 1.3 times more Vitamin C than Breadfruit.
- While 1 kg of Raw Breadfruit contains 2.8 times more Vitamin B1 and 4.5 times more Vitamin B3 than Raw Carissa.
- 1 kilogram of Carissa have insufficient amounts of Vitamin B3
- Both Raw Carissa as well as Raw Breadfruit have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Carissa vs Breadfruit:
- 1 kilogram of Carissa has 2.5 times more Copper and 2.4 times more Iron than Breadfruit.
- While 1 kg of Raw Breadfruit contains 1.6 times more Magnesium, 4.3 times more Phosphorus and 1.9 times more Potassium than Raw Carissa.
- 1 kilogram of Carissa lack sufficient amounts of Phosphorus
- Both Raw Carissa as well as Raw Breadfruit lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Breadfruit contains 1.7 times more Energy and 2 times more Carbohydrate than Raw Carissa.
- Both Raw Carissa as well as Raw Breadfruit provide inadequate amounts of Protein in one kilogram.