Comparing Nutrients in 1 kilogram Breadfruit VS Cherimoya

Macros Ratio

	Protein	Fat	Carbs
Breadfruit	4%	2%	94%
Cherimoya	8%	7%	85%

Macro Nutrients

	Breadfruit	Cherimoya	Recommended Dietary Allowance
Energy	35.5% 1030kcal	26% 750kcal	2900kcal per day for Men 19-50 years
Fat	2.37% 2.3g	7% 6.8g	97g per day for Men 19-50 years
Saturated Fat	1.5% 0.48g	7.3% 2.33g	32g per day for Men 19-50 years
Omega 3	11.3% 0.18g	99% 1.6g	1.6g per day for Men 19-50 years
Omega 6	2.82% 0.48g	1.65% 0.28g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	209% 271g	136% 177g	130g per day for Men 19-50 years
Sugars	152% 110g	178% 129g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	86.6% 62.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 59.3g	g per day for Men 19-50 years
Sucrose	NA	% 6.6g	g per day for Men 19-50 years
Fiber	129% 49g	79% 30g	38g per day for Men 19-50 years
Protein	19% 10.7g	28% 15.7g	56g per day for Men 19-50 years

Vitamins

	Breadfruit	Cherimoya	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	92% 1.1mg	84% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23% 0.3mg	101% 1.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	56.3% 9mg	40.3% 6.44mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	91% 4.57mg	69% 3.45mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	77% 1mg	198% 2.57mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35% 140μg	57.5% 230μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	322% 290mg	140% 126mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.67% 1mg	18% 2.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.17% 5μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Breadfruit	Cherimoya	Recommended Dietary Allowance
Calcium	17% 170mg	10% 100mg	1000mg per day for Men 19-50 years
Copper	93% 0.84mg	76.7% 0.69mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	67.5% 5.4mg	33.8% 2.7mg	8mg per day for Men 19-50 years
Magnesium	59.5% 250mg	40.5% 170mg	420mg per day for Men 19-50 years
Manganese	26% 0.6mg	40.4% 0.93mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	43% 300mg	37% 260mg	700mg per day for Men 19-50 years
Potassium	144% 4900mg	84.4% 2870mg	3400mg per day for Men 19-50 years
Selenium	11% 6μg	NA	55μg per day for Men 19-50 years
Sodium	1.33% 20mg	4.67% 70mg	1500mg per day for Men 19-50 years
Zinc	11% 1.2mg	14.5% 1.6mg	11mg per day for Men 19-50 years
Water	19% 707g	21.5% 794g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Breadfruit vs Cherimoya:

• Raw Breadfruit has 1.4 times more Vitamin B3, 1.3 times more Vitamin B5 and 2.3 times more Vitamin C than Raw Cherimoya.
• While Raw Cherimoya contains 4.4 times more Vitamin B2, 2.6 times more Vitamin B6, 1.6 times more Vitamin B9 and 2.7 times more Vitamin E than Raw Breadfruit.
• Both Raw Breadfruit and Raw Cherimoya have similar amounts of Vitamin B1 per 1 kg.
• Both Raw Breadfruit as well as Raw Cherimoya have insufficient amounts of Vitamin A and Vitamin B12 in 1 kg.

Comparing minerals per 1 kilogram for Breadfruit vs Cherimoya:

• Raw Breadfruit has 1.7 times more Calcium, 1.2 times more Copper, 2 times more Iron, 1.5 times more Magnesium and 1.7 times more Potassium than Raw Cherimoya.
• While Raw Cherimoya contains 1.6 times more Manganese and 1.3 times more Zinc than Raw Breadfruit.
• Both Raw Breadfruit and Raw Cherimoya have similar amounts of Phosphorus and Water per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Raw Breadfruit has 1.4 times more Energy, 1.5 times more Carbohydrate and 1.6 times more Fiber than Raw Cherimoya.
• While Raw Cherimoya contains 8.8 times more Omega 3 and 1.5 times more Protein than Raw Breadfruit.
• Both Raw Breadfruit and Raw Cherimoya have similar amounts of Sugars per 1 kg.
• Both Raw Breadfruit as well as Raw Cherimoya have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.