Comparing Nutrients in 14 ounces Breadfruit VS Cherimoya

Macros Ratio

	Protein	Fat	Carbs
Breadfruit	4%	2%	94%
Cherimoya	8%	7%	85%

Macro Nutrients

	Breadfruit	Cherimoya	Recommended Dietary Allowance
Energy	14% 409kcal	10.3% 298kcal	2900kcal per day for Men 19-50 years
Fat	0.94% 0.91g	2.8% 2.7g	97g per day for Men 19-50 years
Saturated Fat	0.6% 0.19g	2.9% 0.92g	32g per day for Men 19-50 years
Omega 3	4.47% 0.071g	39.4% 0.63g	1.6g per day for Men 19-50 years
Omega 6	1.12% 0.19g	0.65% 0.11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	82.8% 108g	54% 70.3g	130g per day for Men 19-50 years
Sugars	60.2% 43.7g	70.5% 51g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	34.4% 25g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 23.5g	g per day for Men 19-50 years
Sucrose	NA	% 2.6g	g per day for Men 19-50 years
Fiber	51% 19.4g	31.3% 12g	38g per day for Men 19-50 years
Protein	7.6% 4.25g	11% 6.23g	56g per day for Men 19-50 years

Vitamins

	Breadfruit	Cherimoya	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	36.4% 0.44mg	33.4% 0.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.16% 0.12mg	40% 0.52mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	22.3% 3.57mg	16% 2.56mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	36.3% 1.8mg	27.4% 1.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	30.5% 0.4mg	78.5% 1.02mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	14% 55.6μg	23% 91μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	128% 115mg	55.6% 50mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.65% 0.4mg	7.14% 1.07mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.65% 2μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Breadfruit	Cherimoya	Recommended Dietary Allowance
Calcium	6.75% 67.5mg	3.97% 39.7mg	1000mg per day for Men 19-50 years
Copper	37% 0.33mg	30.4% 0.27mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	26.8% 2.14mg	13.4% 1.07mg	8mg per day for Men 19-50 years
Magnesium	23.6% 99mg	16% 67.5mg	420mg per day for Men 19-50 years
Manganese	10.4% 0.24mg	16% 0.37mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17% 119mg	14.7% 103mg	700mg per day for Men 19-50 years
Potassium	57% 1945mg	33.5% 1139mg	3400mg per day for Men 19-50 years
Selenium	4.33% 2.4μg	NA	55μg per day for Men 19-50 years
Sodium	0.53% 7.94mg	1.85% 27.8mg	1500mg per day for Men 19-50 years
Zinc	4.33% 0.48mg	5.77% 0.64mg	11mg per day for Men 19-50 years
Water	7.58% 280g	8.5% 315g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Breadfruit vs Cherimoya:

• Raw Breadfruit has 1.4 times more Vitamin B3, 1.3 times more Vitamin B5 and 2.3 times more Vitamin C than Raw Cherimoya.
• While Raw Cherimoya contains 4.4 times more Vitamin B2, 2.6 times more Vitamin B6, 1.6 times more Vitamin B9 and 2.7 times more Vitamin E than Raw Breadfruit.
• Both Raw Breadfruit and Raw Cherimoya have similar amounts of Vitamin B1 per 14 oz.
• Both Raw Breadfruit as well as Raw Cherimoya have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.

Comparing minerals per 14 ounces for Breadfruit vs Cherimoya:

• Raw Breadfruit has 1.7 times more Calcium, 1.2 times more Copper, 2 times more Iron, 1.5 times more Magnesium and 1.7 times more Potassium than Raw Cherimoya.
• While Raw Cherimoya contains 1.6 times more Manganese and 1.3 times more Zinc than Raw Breadfruit.
• Both Raw Breadfruit and Raw Cherimoya have similar amounts of Phosphorus and Water per 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Raw Breadfruit has 1.4 times more Energy, 1.5 times more Carbohydrate and 1.6 times more Fiber than Raw Cherimoya.
• While Raw Cherimoya contains 8.8 times more Omega 3 and 1.5 times more Protein than Raw Breadfruit.
• Both Raw Breadfruit and Raw Cherimoya have similar amounts of Sugars per 14 oz.
• Both Raw Breadfruit as well as Raw Cherimoya have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.