Nutrient Comparison: Frozen Boysenberries VS Cherimoya per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Boysenberries versus 14 oz of Cherimoya to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Boysenberries vs Cherimoya:
- 14 ounces of Frozen Boysenberries have 2.7 times more Vitamin B9 and 3.2 times more Vitamin E than Cherimoya.
- While 14 oz of Raw Cherimoya contain 1.9 times more Vitamin B1, 3.5 times more Vitamin B2, 1.4 times more Vitamin B5, 4.6 times more Vitamin B6 and 4.1 times more Vitamin C than Frozen Boysenberries.
- Both Frozen Boysenberries and Cherimoya provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Cherimoya have insufficient amounts of Vitamin E
- Both Frozen Boysenberries as well as Raw Cherimoya have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen Boysenberries vs Cherimoya:
- 14 ounces of Frozen Boysenberries have 2.7 times more Calcium, 3.1 times more Iron, 5.9 times more Manganese and 1.4 times more Zinc than Cherimoya.
- While 14 oz of Raw Cherimoya contain 2.1 times more Potassium than Frozen Boysenberries.
- Both Frozen Boysenberries and Cherimoya contain similar levels of Copper, Magnesium, Phosphorus and Water per 14 ounces.
- 14 ounces of Cherimoya lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Boysenberries have 1.8 times more Fiber than Cherimoya.
- While 14 oz of Raw Cherimoya contain 1.5 times more Energy, 3.2 times more Omega 3, 1.5 times more Carbohydrate, 1.9 times more Sugars and 1.4 times more Protein than Frozen Boysenberries.
- 14 ounces of Frozen Boysenberries provide inadequate amounts of Energy and Protein
- Both Frozen Boysenberries as well as Raw Cherimoya provide inadequate amounts of Omega 6 in 14 ounces.