Comparing Nutrients in 7 ounces Frozen Boysenberries VS Cherimoya

Macros Ratio

	Protein	Fat	Carbs
Frozen Boysenberries	8%	4%	88%
Cherimoya	8%	7%	85%

Macro Nutrients

	Frozen Boysenberries	Cherimoya	Recommended Dietary Allowance
Energy	3.42% 99kcal	5.13% 149kcal	2900kcal per day for Men 19-50 years
Fat	0.53% 0.52g	1.4% 1.35g	97g per day for Men 19-50 years
Saturated Fat	0.056% 0.018g	1.44% 0.46g	32g per day for Men 19-50 years
Omega 3	6.2% 0.099g	19.7% 0.32g	1.6g per day for Men 19-50 years
Omega 6	1.14% 0.19g	0.33% 0.056g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18.6% 24g	27% 35g	130g per day for Men 19-50 years
Sugars	19% 13.7g	35.2% 25.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	17% 12.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 11.8g	g per day for Men 19-50 years
Sucrose	NA	% 1.3g	g per day for Men 19-50 years
Fiber	27.7% 10.5g	15.7% 5.95g	38g per day for Men 19-50 years
Protein	3.9% 2.2g	5.56% 3.1g	56g per day for Men 19-50 years

Vitamins

	Frozen Boysenberries	Cherimoya	Recommended Dietary Allowance
Vitamin A	0.66% 5.95μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.76% 0.11mg	16.7% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.65% 0.073mg	20% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.5% 1.52mg	8% 1.28mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.92% 0.5mg	13.7% 0.68mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.55% 0.11mg	39.2% 0.51mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	31.3% 125μg	11.4% 45.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.84% 6.15mg	27.8% 25mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	11.5% 1.73mg	3.57% 0.54mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	13% 15.5μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Boysenberries	Cherimoya	Recommended Dietary Allowance
Calcium	5.36% 53.6mg	2% 20mg	1000mg per day for Men 19-50 years
Copper	17.6% 0.16mg	15.2% 0.14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	21% 1.7mg	6.7% 0.54mg	8mg per day for Men 19-50 years
Magnesium	7.56% 31.8mg	8.03% 33.7mg	420mg per day for Men 19-50 years
Manganese	47% 1.1mg	8.02% 0.18mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.65% 53.6mg	7.37% 51.6mg	700mg per day for Men 19-50 years
Potassium	8.1% 276mg	16.8% 570mg	3400mg per day for Men 19-50 years
Selenium	0.72% 0.4μg	NA	55μg per day for Men 19-50 years
Sodium	0.13% 2mg	0.93% 14mg	1500mg per day for Men 19-50 years
Zinc	3.97% 0.44mg	2.9% 0.32mg	11mg per day for Men 19-50 years
Water	4.6% 170g	4.26% 158g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Boysenberries VS Cherimoya per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Boysenberries versus 7 oz of Cherimoya to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Boysenberries vs Cherimoya:

• 7 ounces of Frozen Boysenberries have 2.7 times more Vitamin B9 and 3.2 times more Vitamin E than Cherimoya.
• While 7 oz of Raw Cherimoya contain 1.9 times more Vitamin B1, 3.5 times more Vitamin B2, 1.4 times more Vitamin B5, 4.6 times more Vitamin B6 and 4.1 times more Vitamin C than Frozen Boysenberries.
• Both Frozen Boysenberries and Cherimoya provide similar amounts of Vitamin B3 per seven ounces.
• 7 ounces of Cherimoya have insufficient amounts of Vitamin E
• Both Frozen Boysenberries as well as Raw Cherimoya have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Frozen Boysenberries vs Cherimoya:

• 7 ounces of Frozen Boysenberries have 2.7 times more Calcium, 3.1 times more Iron, 5.9 times more Manganese and 1.4 times more Zinc than Cherimoya.
• While 7 oz of Raw Cherimoya contain 2.1 times more Potassium than Frozen Boysenberries.
• Both Frozen Boysenberries and Cherimoya contain similar levels of Copper, Magnesium, Phosphorus and Water per seven ounces.
• 7 ounces of Cherimoya lack sufficient amounts of Calcium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Frozen Boysenberries have 1.8 times more Fiber than Cherimoya.
• While 7 oz of Raw Cherimoya contain 1.5 times more Energy, 3.2 times more Omega 3, 1.5 times more Carbohydrate, 1.9 times more Sugars and 1.4 times more Protein than Frozen Boysenberries.
• 7 ounces of Frozen Boysenberries provide inadequate amounts of Energy and Protein
• Both Frozen Boysenberries as well as Raw Cherimoya provide inadequate amounts of Omega 6 in seven ounces.

Frequently Asked Questions about Frozen Boysenberries VS Cherimoya

What are the health benefits of Frozen Boysenberries compared to Cherimoya?

Both frozen boysenberries and cherimoya are nutritious options, but they offer different health benefits. Boysenberries are rich in antioxidants, fiber, and vitamin C, which can help boost immunity and support heart health. Cherimoya, on the other hand, is a good source of vitamin C, B vitamins, and minerals like potassium and magnesium, which can help with energy production and nerve function. Ultimately, both fruits can be part of a healthy vegan diet, providing a variety of nutrients to support overall health.

Can I lose weight easier by eating more Frozen Boysenberries or Cherimoya?

Both frozen boysenberries and cherimoya can be part of a healthy weight loss diet as they are low in calories and high in fiber. However, when it comes to weight loss, the key is creating a calorie deficit by consuming fewer calories than you burn. It's important to focus on overall balanced nutrition, portion control, and regular physical activity rather than relying on specific foods for weight loss. Incorporating a variety of fruits, vegetables, whole grains, and plant-based proteins into your diet can help support your weight loss goals.

Should I eat more Frozen Boysenberries or more Cherimoya to gain more muscles while training consistently?

Both frozen boysenberries and cherimoya can be beneficial for muscle gain due to their nutrient content. Boysenberries are high in antioxidants, vitamin C, and fiber, which can support overall health and recovery. Cherimoya is rich in vitamins, minerals, and fiber, providing essential nutrients for muscle growth and repair. To optimize muscle gain while training consistently, it's important to consume a balanced diet that includes a variety of nutrient-dense foods, such as fruits, vegetables, whole grains, legumes, nuts, and seeds. Incorporating both frozen boysenberries and cherimoya into your diet can help provide a range of nutrients that support muscle development.

What is the environmental impact of producing Frozen Boysenberries compared to Cherimoya?

Both frozen boysenberries and cherimoya have a relatively low environmental impact compared to animal products. However, boysenberries typically require less water and land to grow compared to cherimoya. It's important to consider factors such as transportation and packaging when assessing the overall environmental impact of a food product.