Comparing Nutrients in 1 pound Frozen Boysenberries VS Cherimoya

Macros Ratio

	Protein	Fat	Carbs
Frozen Boysenberries	8%	4%	88%
Cherimoya	8%	7%	85%

Macro Nutrients

	Frozen Boysenberries	Cherimoya	Recommended Dietary Allowance
Energy	7.82% 227kcal	11.7% 340kcal	2900kcal per day for Men 19-50 years
Fat	1.2% 1.18g	3.18% 3.1g	97g per day for Men 19-50 years
Saturated Fat	0.13% 0.041g	3.3% 1.06g	32g per day for Men 19-50 years
Omega 3	14% 0.23g	45% 0.72g	1.6g per day for Men 19-50 years
Omega 6	2.6% 0.44g	0.75% 0.13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	42.5% 55.3g	61.8% 80.3g	130g per day for Men 19-50 years
Sugars	43% 31.3g	80.5% 58.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	39.3% 28.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 27g	g per day for Men 19-50 years
Sucrose	NA	% 3g	g per day for Men 19-50 years
Fiber	63.3% 24g	36% 13.6g	38g per day for Men 19-50 years
Protein	8.9% 5g	12.7% 7.12g	56g per day for Men 19-50 years

Vitamins

	Frozen Boysenberries	Cherimoya	Recommended Dietary Allowance
Vitamin A	1.5% 13.6μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20% 0.24mg	38% 0.46mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	45.7% 0.59mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	21.7% 3.48mg	18.3% 2.92mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.7% 1.13mg	31.3% 1.56mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	19.5% 0.25mg	89.7% 1.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	71.4% 286μg	26% 104μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	15.6% 14mg	63.5% 57mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	26.3% 3.95mg	8.16% 1.22mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	29.5% 35.4μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Boysenberries	Cherimoya	Recommended Dietary Allowance
Calcium	12.2% 122mg	4.54% 45.4mg	1000mg per day for Men 19-50 years
Copper	40.3% 0.36mg	34.8% 0.31mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	48% 3.86mg	15.3% 1.22mg	8mg per day for Men 19-50 years
Magnesium	17.3% 72.6mg	18.4% 77mg	420mg per day for Men 19-50 years
Manganese	108% 2.5mg	18.3% 0.42mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17.5% 122mg	17% 118mg	700mg per day for Men 19-50 years
Potassium	18.5% 630mg	38.3% 1302mg	3400mg per day for Men 19-50 years
Selenium	1.65% 0.91μg	NA	55μg per day for Men 19-50 years
Sodium	0.3% 4.54mg	2.1% 31.8mg	1500mg per day for Men 19-50 years
Zinc	9.07% 1mg	6.6% 0.73mg	11mg per day for Men 19-50 years
Water	10.5% 390g	9.73% 360g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Boysenberries VS Cherimoya per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Boysenberries versus 1 lb of Cherimoya to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Boysenberries vs Cherimoya:

• 1 pound of Frozen Boysenberries has 2.7 times more Vitamin B9 and 3.2 times more Vitamin E than Cherimoya.
• While 1 lb of Raw Cherimoya contains 1.9 times more Vitamin B1, 3.5 times more Vitamin B2, 1.4 times more Vitamin B5, 4.6 times more Vitamin B6 and 4.1 times more Vitamin C than Frozen Boysenberries.
• Both Frozen Boysenberries and Cherimoya provide similar amounts of Vitamin B3 per one pound.
• 1 pound of Cherimoya have insufficient amounts of Vitamin E
• Both Frozen Boysenberries as well as Raw Cherimoya have insufficient amounts of Vitamin A and Vitamin B12 in one pound.

Comparing minerals per 1 pound for Frozen Boysenberries vs Cherimoya:

• 1 pound of Frozen Boysenberries has 2.7 times more Calcium, 3.1 times more Iron, 5.9 times more Manganese and 1.4 times more Zinc than Cherimoya.
• While 1 lb of Raw Cherimoya contains 2.1 times more Potassium than Frozen Boysenberries.
• Both Frozen Boysenberries and Cherimoya contain similar levels of Copper, Magnesium, Phosphorus and Water per one pound.
• 1 pound of Cherimoya lack sufficient amounts of Calcium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Frozen Boysenberries has 1.8 times more Fiber than Cherimoya.
• While 1 lb of Raw Cherimoya contains 1.5 times more Energy, 3.2 times more Omega 3, 1.5 times more Carbohydrate, 1.9 times more Sugars and 1.4 times more Protein than Frozen Boysenberries.
• 1 pound of Frozen Boysenberries provide inadequate amounts of Energy and Protein
• Both Frozen Boysenberries as well as Raw Cherimoya provide inadequate amounts of Omega 6 in one pound.