Nutrient Comparison: Cherimoya VS Breadfruit per 1 lb
Compare the macro and micronutrient content in 1 lb of Cherimoya versus 1 lb of Breadfruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cherimoya vs Breadfruit:
- 1 pound of Cherimoya has 4.4 times more Vitamin B2, 2.6 times more Vitamin B6 and 1.6 times more Vitamin B9 than Breadfruit.
- While 1 lb of Raw Breadfruit contains 1.4 times more Vitamin B3, 1.3 times more Vitamin B5 and 2.3 times more Vitamin C than Raw Cherimoya.
- Both Cherimoya and Breadfruit provide similar amounts of Vitamin B1 per one pound.
- Both Raw Cherimoya as well as Raw Breadfruit have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in one pound.
Comparing minerals per 1 pound for Cherimoya vs Breadfruit:
- 1 pound of Cherimoya has 1.6 times more Manganese than Breadfruit.
- While 1 lb of Raw Breadfruit contains 2 times more Iron, 1.5 times more Magnesium and 1.7 times more Potassium than Raw Cherimoya.
- Both Cherimoya and Breadfruit contain similar levels of Copper and Phosphorus per one pound.
- Both Raw Cherimoya as well as Raw Breadfruit lack sufficient amounts of Calcium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cherimoya has 8.8 times more Omega 3 and 1.5 times more Protein than Breadfruit.
- While 1 lb of Raw Breadfruit contains 1.4 times more Energy, 1.5 times more Carbohydrate and 1.6 times more Fiber than Raw Cherimoya.
- Both Cherimoya and Breadfruit offer comparable quantities of Sugars per one pound.
- 1 pound of Breadfruit provide inadequate amounts of Omega 3 and Protein
- Both Raw Cherimoya as well as Raw Breadfruit provide inadequate amounts of Omega 6 in one pound.