Nutrient Comparison: Cherimoya VS Breadfruit per 5 oz
Compare the macro and micronutrient content in 5 oz of Cherimoya versus 5 oz of Breadfruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cherimoya vs Breadfruit:
- 5 ounces of Cherimoya have 4.4 times more Vitamin B2, 2.6 times more Vitamin B6 and 1.6 times more Vitamin B9 than Breadfruit.
- While 5 oz of Raw Breadfruit contain 1.4 times more Vitamin B3, 1.3 times more Vitamin B5 and 2.3 times more Vitamin C than Raw Cherimoya.
- Both Cherimoya and Breadfruit provide similar amounts of Vitamin B1 per five ounces.
- Both Raw Cherimoya as well as Raw Breadfruit have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Cherimoya vs Breadfruit:
- 5 ounces of Cherimoya have 1.6 times more Manganese than Breadfruit.
- While 5 oz of Raw Breadfruit contain 2 times more Iron, 1.5 times more Magnesium and 1.7 times more Potassium than Raw Cherimoya.
- Both Cherimoya and Breadfruit contain similar levels of Copper and Phosphorus per five ounces.
- Both Raw Cherimoya as well as Raw Breadfruit lack sufficient amounts of Calcium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cherimoya have 8.8 times more Omega 3 and 1.5 times more Protein than Breadfruit.
- While 5 oz of Raw Breadfruit contain 1.4 times more Energy, 1.5 times more Carbohydrate and 1.6 times more Fiber than Raw Cherimoya.
- Both Cherimoya and Breadfruit offer comparable quantities of Sugars per five ounces.
- 5 ounces of Breadfruit provide inadequate amounts of Omega 3 and Protein
- Both Raw Cherimoya as well as Raw Breadfruit provide inadequate amounts of Omega 6 in five ounces.