Comparing Nutrients in 100 grams Cherimoya VS Breadfruit

Macros Ratio

	Protein	Fat	Carbs
Cherimoya	8%	7%	85%
Breadfruit	4%	2%	94%

Macro Nutrients

	Cherimoya	Breadfruit	Recommended Dietary Allowance
Energy	2.6% 75kcal	3.55% 103kcal	2900kcal per day for Men 19-50 years
Fat	0.7% 0.68g	0.24% 0.23g	97g per day for Men 19-50 years
Saturated Fat	0.73% 0.23g	0.15% 0.048g	32g per day for Men 19-50 years
Omega 3	9.94% 0.16g	1.13% 0.018g	1.6g per day for Men 19-50 years
Omega 6	0.16% 0.028g	0.28% 0.048g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13.6% 17.7g	21% 27g	130g per day for Men 19-50 years
Sugars	17.8% 13g	15% 11g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.66% 6.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.93g	NA	g per day for Men 19-50 years
Sucrose	% 0.66g	NA	g per day for Men 19-50 years
Fiber	7.9% 3g	13% 4.9g	38g per day for Men 19-50 years
Protein	2.8% 1.57g	1.9% 1.07g	56g per day for Men 19-50 years

Vitamins

	Cherimoya	Breadfruit	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.4% 0.1mg	9.17% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10% 0.13mg	2.3% 0.03mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.03% 0.64mg	5.63% 0.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.9% 0.35mg	9.14% 0.46mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	19.8% 0.26mg	7.7% 0.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.75% 23μg	3.5% 14μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	14% 12.6mg	32.2% 29mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.8% 0.27mg	0.67% 0.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.42% 0.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cherimoya	Breadfruit	Recommended Dietary Allowance
Calcium	1% 10mg	1.7% 17mg	1000mg per day for Men 19-50 years
Copper	7.67% 0.069mg	9.33% 0.084mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.38% 0.27mg	6.75% 0.54mg	8mg per day for Men 19-50 years
Magnesium	4.05% 17mg	5.95% 25mg	420mg per day for Men 19-50 years
Manganese	4.04% 0.093mg	2.6% 0.06mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.7% 26mg	4.3% 30mg	700mg per day for Men 19-50 years
Potassium	8.44% 287mg	14.4% 490mg	3400mg per day for Men 19-50 years
Selenium	NA	1.1% 0.6μg	55μg per day for Men 19-50 years
Sodium	0.47% 7mg	0.13% 2mg	1500mg per day for Men 19-50 years
Zinc	1.45% 0.16mg	1.1% 0.12mg	11mg per day for Men 19-50 years
Water	2.15% 79.4g	1.9% 70.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Cherimoya VS Breadfruit per 100 g

Compare the macro and micronutrient content in 100 g of Cherimoya versus 100 g of Breadfruit to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Cherimoya vs Breadfruit:

• 100 grams of Cherimoya have 4.4 times more Vitamin B2, 2.6 times more Vitamin B6 and 1.6 times more Vitamin B9 than Breadfruit.
• While 100 g of Raw Breadfruit contain 1.4 times more Vitamin B3, 1.3 times more Vitamin B5 and 2.3 times more Vitamin C than Raw Cherimoya.
• Both Cherimoya and Breadfruit provide similar amounts of Vitamin B1 per 100 grams.
• Both Raw Cherimoya as well as Raw Breadfruit have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 100 grams.

Comparing minerals per 100 grams for Cherimoya vs Breadfruit:

• 100 grams of Cherimoya have 1.6 times more Manganese than Breadfruit.
• While 100 g of Raw Breadfruit contain 2 times more Iron, 1.5 times more Magnesium and 1.7 times more Potassium than Raw Cherimoya.
• Both Cherimoya and Breadfruit contain similar levels of Copper and Phosphorus per 100 grams.
• Both Raw Cherimoya as well as Raw Breadfruit lack sufficient amounts of Calcium and Zinc in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Cherimoya have 8.8 times more Omega 3 and 1.5 times more Protein than Breadfruit.
• While 100 g of Raw Breadfruit contain 1.4 times more Energy, 1.5 times more Carbohydrate and 1.6 times more Fiber than Raw Cherimoya.
• Both Cherimoya and Breadfruit offer comparable quantities of Sugars per 100 grams.
• 100 grams of Breadfruit provide inadequate amounts of Omega 3 and Protein
• Both Raw Cherimoya as well as Raw Breadfruit provide inadequate amounts of Omega 6 in 100 grams.