Nutrient Comparison: Cherimoya VS Breadfruit per 14 oz
Compare the macro and micronutrient content in 14 oz of Cherimoya versus 14 oz of Breadfruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cherimoya vs Breadfruit:
- 14 ounces of Cherimoya have 4.4 times more Vitamin B2, 2.6 times more Vitamin B6 and 1.6 times more Vitamin B9 than Breadfruit.
- While 14 oz of Raw Breadfruit contain 1.4 times more Vitamin B3, 1.3 times more Vitamin B5 and 2.3 times more Vitamin C than Raw Cherimoya.
- Both Cherimoya and Breadfruit provide similar amounts of Vitamin B1 per 14 ounces.
- Both Raw Cherimoya as well as Raw Breadfruit have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cherimoya vs Breadfruit:
- 14 ounces of Cherimoya have 1.6 times more Manganese than Breadfruit.
- While 14 oz of Raw Breadfruit contain 2 times more Iron, 1.5 times more Magnesium and 1.7 times more Potassium than Raw Cherimoya.
- Both Cherimoya and Breadfruit contain similar levels of Copper and Phosphorus per 14 ounces.
- Both Raw Cherimoya as well as Raw Breadfruit lack sufficient amounts of Calcium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cherimoya have 8.8 times more Omega 3 and 1.5 times more Protein than Breadfruit.
- While 14 oz of Raw Breadfruit contain 1.4 times more Energy, 1.5 times more Carbohydrate and 1.6 times more Fiber than Raw Cherimoya.
- Both Cherimoya and Breadfruit offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Breadfruit provide inadequate amounts of Omega 3 and Protein
- Both Raw Cherimoya as well as Raw Breadfruit provide inadequate amounts of Omega 6 in 14 ounces.