Lets compare vitamin content per 5 ounces of Cherimoya vs Carambola:
Raw Cherimoya has 7.2 times more Vitamin B1, 8.2 times more Vitamin B2, 1.8 times more Vitamin B3, 15.1 times more Vitamin B6, 1.9 times more Vitamin B9 and 1.8 times more Vitamin E than Raw StarFruit.
While Raw StarFruit contains 2.7 times more Vitamin C than Raw Cherimoya.
Both Raw Cherimoya and Raw StarFruit have similar amounts of Vitamin B5 per 5 oz.
Both Raw Cherimoya as well as Raw StarFruit have insufficient amounts of Vitamin A and Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Cherimoya vs Carambola:
Raw Cherimoya has 3.3 times more Calcium, 3.4 times more Iron, 1.7 times more Magnesium, 2.5 times more Manganese, 2.2 times more Phosphorus, 2.2 times more Potassium and 1.3 times more Zinc than Raw StarFruit.
While Raw StarFruit contains 2 times more Copper than Raw Cherimoya.
Both Raw Cherimoya and Raw StarFruit have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Cherimoya has 2.4 times more Energy, 5.9 times more Omega 3, 2.6 times more Carbohydrate, 3.2 times more Sugars and 1.5 times more Protein than Raw StarFruit.
Both Raw Cherimoya and Raw StarFruit have similar amounts of Fiber per 5 oz.
Both Raw Cherimoya as well as Raw StarFruit have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.