Nutrient Comparison: Frozen Boysenberries VS Cherimoya per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Boysenberries versus 100 g of Cherimoya to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Boysenberries vs Cherimoya:
- 100 grams of Frozen Boysenberries have 2.7 times more Vitamin B9 and 3.2 times more Vitamin E than Cherimoya.
- While 100 g of Raw Cherimoya contain 1.9 times more Vitamin B1, 3.5 times more Vitamin B2, 1.4 times more Vitamin B5, 4.6 times more Vitamin B6 and 4.1 times more Vitamin C than Frozen Boysenberries.
- Both Frozen Boysenberries and Cherimoya provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Cherimoya have insufficient amounts of Vitamin E
- Both Frozen Boysenberries as well as Raw Cherimoya have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Frozen Boysenberries vs Cherimoya:
- 100 grams of Frozen Boysenberries have 2.7 times more Calcium, 3.1 times more Iron, 5.9 times more Manganese and 1.4 times more Zinc than Cherimoya.
- While 100 g of Raw Cherimoya contain 2.1 times more Potassium than Frozen Boysenberries.
- Both Frozen Boysenberries and Cherimoya contain similar levels of Copper, Magnesium, Phosphorus and Water per 100 grams.
- 100 grams of Cherimoya lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Boysenberries have 1.8 times more Fiber than Cherimoya.
- While 100 g of Raw Cherimoya contain 1.5 times more Energy, 3.2 times more Omega 3, 1.5 times more Carbohydrate, 1.9 times more Sugars and 1.4 times more Protein than Frozen Boysenberries.
- 100 grams of Frozen Boysenberries provide inadequate amounts of Energy and Protein
- Both Frozen Boysenberries as well as Raw Cherimoya provide inadequate amounts of Omega 6 in 100 grams.