Comparing Nutrients in 300 calories Frozen BoysenberriesVS Cherimoya
Weight per 300 calories
Frozen Boysenberries
600g
Cherimoya
400g
Raw Cherimoya has 1.5 times more energy per unit of mass than Frozen Boysenberries, which is average in comparison to other foods. Frozen Boysenberries having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Boysenberries or Cherimoya?
Frozen Boysenberries VS Cherimoya Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Boysenberries or Cherimoya?
Lets compare vitamin content per 300 calories of Frozen Boysenberries vs Cherimoya:
300 calories of Frozen Boysenberries have 1.8 times more Vitamin B3, 4.1 times more Vitamin B9 and 4.8 times more Vitamin E than Cherimoya.
While 300 kcal of Raw Cherimoya contain 1.3 times more Vitamin B1, 2.4 times more Vitamin B2, 3.1 times more Vitamin B6 and 2.7 times more Vitamin C than Frozen Boysenberries.
Both Frozen Boysenberries and Cherimoya provide similar amounts of Vitamin B5 per 300 calories.
Both Frozen Boysenberries as well as Raw Cherimoya have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Frozen Boysenberries vs Cherimoya:
300 calories of Frozen Boysenberries have 4.1 times more Calcium, 1.7 times more Copper, 4.7 times more Iron, 1.4 times more Magnesium, 8.8 times more Manganese, 1.6 times more Phosphorus, 2.1 times more Zinc and 1.6 times more Water than Cherimoya.
While 300 kcal of Raw Cherimoya contain 1.4 times more Potassium than Frozen Boysenberries.
300 calories of Cherimoya lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Boysenberries have 2.7 times more Fiber than Cherimoya.
While 300 kcal of Raw Cherimoya contain 2.1 times more Omega 3 than Frozen Boysenberries.
Both Frozen Boysenberries and Cherimoya offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 300 calories.
Both Frozen Boysenberries as well as Raw Cherimoya provide inadequate amounts of Omega 6 in 300 calories.