Nutrient Comparison: Frozen Boysenberries VS Red Sour Cherries per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Boysenberries versus 14 oz of Red Sour Cherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Boysenberries vs Red Sour Cherries:
- 14 ounces of Frozen Boysenberries have 1.8 times more Vitamin B1, 1.9 times more Vitamin B3, 1.7 times more Vitamin B5, 1.3 times more Vitamin B6, 7.9 times more Vitamin B9, 12.4 times more Vitamin E and 3.7 times more Vitamin K than Red Sour Cherries.
- While 14 oz of Raw Red Sour Cherries contain 21.3 times more Vitamin A and 3.2 times more Vitamin C than Frozen Boysenberries.
- Both Frozen Boysenberries and Red Sour Cherries provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Frozen Boysenberries have insufficient amounts of Vitamin A
- 14 ounces of Red Sour Cherries have insufficient amounts of Vitamin E and Vitamin K
- Both Frozen Boysenberries as well as Raw Red Sour Cherries have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Boysenberries vs Red Sour Cherries:
- 14 ounces of Frozen Boysenberries have 1.7 times more Calcium, 2.7 times more Iron, 1.8 times more Magnesium, 4.9 times more Manganese, 1.8 times more Phosphorus and 2.2 times more Zinc than Red Sour Cherries.
- While 14 oz of Raw Red Sour Cherries contain 1.3 times more Copper than Frozen Boysenberries.
- Both Frozen Boysenberries and Red Sour Cherries contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Red Sour Cherries lack sufficient amounts of Calcium and Zinc
- Both Frozen Boysenberries as well as Raw Red Sour Cherries lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Boysenberries have 3.3 times more Fiber than Red Sour Cherries.
- Both Frozen Boysenberries and Red Sour Cherries offer comparable quantities of Omega 3, Carbohydrate and Sugars per 14 ounces.
- Both Frozen Boysenberries as well as Raw Red Sour Cherries provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.