Nutrient Comparison: Red Sour Cherries VS Breadfruit per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Sour Cherries versus 14 oz of Breadfruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Sour Cherries vs Breadfruit:
- 14 ounces of Red Sour Cherries have more Vitamin A and 1.3 times more Vitamin B2 than Breadfruit.
- While 14 oz of Raw Breadfruit contain 3.7 times more Vitamin B1, 2.3 times more Vitamin B3, 3.2 times more Vitamin B5, 2.3 times more Vitamin B6, 1.8 times more Vitamin B9 and 2.9 times more Vitamin C than Raw Red Sour Cherries.
- 14 ounces of Breadfruit have insufficient amounts of Vitamin A
- Both Raw Red Sour Cherries as well as Raw Breadfruit have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Red Sour Cherries vs Breadfruit:
- 14 ounces of Red Sour Cherries have 1.2 times more Copper, 1.9 times more Manganese and 1.2 times more Water than Breadfruit.
- While 14 oz of Raw Breadfruit contain 1.7 times more Iron, 2.8 times more Magnesium, 2 times more Phosphorus and 2.8 times more Potassium than Raw Red Sour Cherries.
- Both Raw Red Sour Cherries as well as Raw Breadfruit lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Sour Cherries have 2.4 times more Omega 3 than Breadfruit.
- While 14 oz of Raw Breadfruit contain 2.1 times more Energy, 2.2 times more Carbohydrate, 1.3 times more Sugars and 3.1 times more Fiber than Raw Red Sour Cherries.
- 14 ounces of Red Sour Cherries provide inadequate amounts of Energy
- 14 ounces of Breadfruit provide inadequate amounts of Omega 3
- Both Raw Red Sour Cherries as well as Raw Breadfruit provide inadequate amounts of Omega 6 and Protein in 14 ounces.