Nutrient Comparison: Red Sour Cherries VS Breadfruit per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Sour Cherries versus 5 oz of Breadfruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Sour Cherries vs Breadfruit:
- 5 ounces of Red Sour Cherries have more Vitamin A and 1.3 times more Vitamin B2 than Breadfruit.
- While 5 oz of Raw Breadfruit contain 3.7 times more Vitamin B1, 2.3 times more Vitamin B3, 3.2 times more Vitamin B5, 2.3 times more Vitamin B6, 1.8 times more Vitamin B9 and 2.9 times more Vitamin C than Raw Red Sour Cherries.
- 5 ounces of Breadfruit have insufficient amounts of Vitamin A
- Both Raw Red Sour Cherries as well as Raw Breadfruit have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Red Sour Cherries vs Breadfruit:
- 5 ounces of Red Sour Cherries have 1.2 times more Copper, 1.9 times more Manganese and 1.2 times more Water than Breadfruit.
- While 5 oz of Raw Breadfruit contain 1.7 times more Iron, 2.8 times more Magnesium, 2 times more Phosphorus and 2.8 times more Potassium than Raw Red Sour Cherries.
- Both Raw Red Sour Cherries as well as Raw Breadfruit lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Sour Cherries have 2.4 times more Omega 3 than Breadfruit.
- While 5 oz of Raw Breadfruit contain 2.1 times more Energy, 2.2 times more Carbohydrate, 1.3 times more Sugars and 3.1 times more Fiber than Raw Red Sour Cherries.
- 5 ounces of Red Sour Cherries provide inadequate amounts of Energy
- 5 ounces of Breadfruit provide inadequate amounts of Omega 3
- Both Raw Red Sour Cherries as well as Raw Breadfruit provide inadequate amounts of Omega 6 and Protein in five ounces.