Comparing Nutrients in 100 calories Red Sour CherriesVS Breadfruit
Weight per 100 calories
Red Sour Cherries
200g
Breadfruit
97g
Raw Breadfruit has 2.1 times more energy per unit of mass than Raw Red Sour Cherries, which is average in comparison to other foods. Red Sour Cherries having low energy density.
Discover which food has more nutrients per 100 calories - Red Sour Cherries or Breadfruit?
Red Sour Cherries VS Breadfruit Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Sour Cherries or Breadfruit?
Lets compare vitamin content per 100 calories of Red Sour Cherries vs Breadfruit:
100 calories of Red Sour Cherries have more Vitamin A, 2.7 times more Vitamin B2 and 8.7 times more Vitamin K than Breadfruit.
While 100 kcal of Raw Breadfruit contain 1.8 times more Vitamin B1, 1.6 times more Vitamin B5 and 1.4 times more Vitamin C than Raw Red Sour Cherries.
Both Red Sour Cherries and Breadfruit provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Breadfruit have insufficient amounts of Vitamin A and Vitamin K
Both Raw Red Sour Cherries as well as Raw Breadfruit have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Red Sour Cherries vs Breadfruit:
100 calories of Red Sour Cherries have 1.9 times more Calcium, 2.6 times more Copper, 1.2 times more Iron, 3.8 times more Manganese and 2.5 times more Water than Breadfruit.
While 100 kcal of Raw Breadfruit contain 1.3 times more Magnesium and 1.4 times more Potassium than Raw Red Sour Cherries.
Both Red Sour Cherries and Breadfruit contain similar levels of Phosphorus per 100 calories.
100 calories of Breadfruit lack sufficient amounts of Calcium
Both Raw Red Sour Cherries as well as Raw Breadfruit lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Red Sour Cherries have 5 times more Omega 3, 1.6 times more Sugars and 1.9 times more Protein than Breadfruit.
While 100 kcal of Raw Breadfruit contain 1.5 times more Fiber than Raw Red Sour Cherries.
Both Red Sour Cherries and Breadfruit offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Breadfruit provide inadequate amounts of Omega 3 and Protein
Both Raw Red Sour Cherries as well as Raw Breadfruit provide inadequate amounts of Omega 6 in 100 calories.