Frozen Boysenberries VS Red Sour Cherries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Boysenberries or Red Sour Cherries?
Lets compare vitamin content per 100 calories of Frozen Boysenberries vs Red Sour Cherries:
- 100 calories of Frozen Boysenberries have 1.8 times more Vitamin B1, 1.9 times more Vitamin B3, 1.7 times more Vitamin B5, 1.3 times more Vitamin B6, 7.9 times more Vitamin B9, 12.4 times more Vitamin E and 3.7 times more Vitamin K than Red Sour Cherries.
- While 100 kcal of Raw Red Sour Cherries contain 21.3 times more Vitamin A and 3.2 times more Vitamin C than Frozen Boysenberries.
- Both Frozen Boysenberries and Red Sour Cherries provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Frozen Boysenberries have insufficient amounts of Vitamin A
- 100 calories of Red Sour Cherries have insufficient amounts of Vitamin E
- Both Frozen Boysenberries as well as Raw Red Sour Cherries have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Boysenberries vs Red Sour Cherries:
- 100 calories of Frozen Boysenberries have 1.7 times more Calcium, 2.7 times more Iron, 1.8 times more Magnesium, 4.9 times more Manganese, 1.8 times more Phosphorus and 2.2 times more Zinc than Red Sour Cherries.
- While 100 kcal of Raw Red Sour Cherries contain 1.3 times more Copper than Frozen Boysenberries.
- Both Frozen Boysenberries and Red Sour Cherries contain similar levels of Potassium and Water per 100 calories.
- 100 calories of Red Sour Cherries lack sufficient amounts of Zinc
- Both Frozen Boysenberries as well as Raw Red Sour Cherries lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Boysenberries have 3.3 times more Fiber than Red Sour Cherries.
- Both Frozen Boysenberries and Red Sour Cherries offer comparable quantities of Energy, Omega 3, Carbohydrate, Sugars and Protein per 100 calories.
- Both Frozen Boysenberries as well as Raw Red Sour Cherries provide inadequate amounts of Omega 6 in 100 calories.