Comparing Nutrients in 100 calories CarambolaVS Sweetened Frozen Blueberries
Weight per 100 calories
Carambola
323g
Sweetened Frozen Blueberries
118g
Sweetened Frozen Blueberries have 2.7 times more energy per unit of mass than Raw StarFruit, which is average in comparison to other foods. Carambola having low energy density.
Discover which food has more nutrients per 100 calories - Carambola or Sweetened Frozen Blueberries?
Carambola VS Sweetened Frozen Blueberries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Carambola or Sweetened Frozen Blueberries?
Lets compare vitamin content per 100 calories of Carambola vs Sweetened Frozen Blueberries:
100 calories of Carambola have 1.9 times more Vitamin B1, 4 times more Vitamin B3, 8.6 times more Vitamin B5, 4.7 times more Vitamin B9 and 94.3 times more Vitamin C than Sweetened Frozen Blueberries.
While 100 kcal of Sweetened Frozen Blueberries contain 1.3 times more Vitamin B6, 1.3 times more Vitamin E and more Vitamin K than Raw StarFruit.
Both Carambola and Sweetened Frozen Blueberries provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Carambola have insufficient amounts of Vitamin K
100 calories of Sweetened Frozen Blueberries have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
Both Raw StarFruit as well as Sweetened Frozen Blueberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Carambola vs Sweetened Frozen Blueberries:
100 calories of Carambola have 9.6 times more Copper, 13.7 times more Magnesium, 4.7 times more Phosphorus, 6.1 times more Potassium, 8.2 times more Selenium, 5.5 times more Zinc and 3.2 times more Water than Sweetened Frozen Blueberries.
While 100 kcal of Sweetened Frozen Blueberries contain 1.8 times more Iron and 2.6 times more Manganese than Raw StarFruit.
100 calories of Sweetened Frozen Blueberries lack sufficient amounts of Magnesium, Phosphorus, Selenium and Zinc
Both Raw StarFruit as well as Sweetened Frozen Blueberries lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Carambola have 3.2 times more Omega 3, 12.7 times more Omega 6, 3.5 times more Fiber and 7.1 times more Protein than Sweetened Frozen Blueberries.
While 100 kcal of Sweetened Frozen Blueberries contain 1.8 times more Sugars than Raw StarFruit.
Both Carambola and Sweetened Frozen Blueberries offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Sweetened Frozen Blueberries provide inadequate amounts of Omega 3, Omega 6 and Protein