Boysenberries, Canned, Heavy Syrup VS Blueberries, Canned, Heavy Syrup, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boysenberries, canned, heavy syrup or Blueberries, canned, heavy syrup, solids and liquids?
Lets compare vitamin content per 300 calories of Boysenberries, canned, heavy syrup vs Blueberries, canned, heavy syrup, solids and liquids:
- 300 calories of Boysenberries, canned, heavy syrup have 1.5 times more Vitamin B5, 17 times more Vitamin B9 and 5.6 times more Vitamin C than Blueberries, canned, heavy syrup, solids and liquids.
- While 300 kcal of Blueberries, canned, heavy syrup, solids and liquids contain 1.3 times more Vitamin B1 and 1.8 times more Vitamin B2 than Boysenberries, canned, heavy syrup.
- Both Boysenberries, canned, heavy syrup and Blueberries, canned, heavy syrup, solids and liquids provide similar amounts of Vitamin B6 per 300 calories.
- 300 calories of Blueberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B9 and Vitamin C
- Both Boysenberries, canned, heavy syrup as well as Blueberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boysenberries, canned, heavy syrup vs Blueberries, canned, heavy syrup, solids and liquids:
- 300 calories of Boysenberries, canned, heavy syrup have 3.6 times more Calcium, 1.3 times more Copper, 1.3 times more Iron, 2.8 times more Magnesium, 1.2 times more Manganese and 2.3 times more Potassium than Blueberries, canned, heavy syrup, solids and liquids.
- Both Boysenberries, canned, heavy syrup and Blueberries, canned, heavy syrup, solids and liquids contain similar levels of Water per 300 calories.
- 300 calories of Blueberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Calcium, Magnesium and Potassium
- Both Boysenberries, canned, heavy syrup as well as Blueberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Phosphorus, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boysenberries, canned, heavy syrup have 1.6 times more Fiber and 1.5 times more Protein than Blueberries, canned, heavy syrup, solids and liquids.
- While 300 kcal of Blueberries, canned, heavy syrup, solids and liquids contain 2.5 times more Omega 3 than Boysenberries, canned, heavy syrup.
- Both Boysenberries, canned, heavy syrup and Blueberries, canned, heavy syrup, solids and liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Boysenberries, canned, heavy syrup provide inadequate amounts of Omega 3
- 300 calories of Blueberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Protein
- Both Boysenberries, canned, heavy syrup as well as Blueberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Omega 6 in 300 calories.