Comparing Nutrients in 100 calories Boysenberries, canned, heavy syrupVS Chilled Orange Juice
Weight per 100 calories
Boysenberries, canned, heavy syrup
114g
Chilled Orange Juice
204g
Boysenberries, canned, heavy syrup have 1.8 times more energy per 100g than Chilled Orange Juice. It has average energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 100 calories - Boysenberries, canned, heavy syrup or Chilled Orange Juice?
Boysenberries, Canned, Heavy Syrup VS Chilled Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boysenberries, canned, heavy syrup or Chilled Orange Juice?
Lets compare vitamin content per 100 calories of Boysenberries, canned, heavy syrup vs Chilled Orange Juice:
100 kcal of Chilled Orange Juice from Concentrate contain 3.2 times more Vitamin B1, 2.4 times more Vitamin B2, 2.2 times more Vitamin B3, 2.7 times more Vitamin B5, 3.6 times more Vitamin B6 and 9.7 times more Vitamin C than Boysenberries, canned, heavy syrup.
Both Boysenberries, canned, heavy syrup and Chilled Orange Juice provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin B3
Both Boysenberries, canned, heavy syrup as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boysenberries, canned, heavy syrup vs Chilled Orange Juice:
100 calories of Boysenberries, canned, heavy syrup have 1.8 times more Iron and 6.1 times more Manganese than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 1.8 times more Magnesium, 3.1 times more Phosphorus, 3.6 times more Potassium and 2.1 times more Water than Boysenberries, canned, heavy syrup.
Both Boysenberries, canned, heavy syrup and Chilled Orange Juice contain similar levels of Calcium and Copper per 100 calories.
100 calories of Boysenberries, canned, heavy syrup lack sufficient amounts of Phosphorus
Both Boysenberries, canned, heavy syrup as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boysenberries, canned, heavy syrup have 4.8 times more Fiber than Chilled Orange Juice.
Both Boysenberries, canned, heavy syrup and Chilled Orange Juice offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Fiber
Both Boysenberries, canned, heavy syrup as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.